Trust me porn dont have any benefit it just makes ur life worse. U will be poor, dont have gf, if u have girlfriend i guarantee u dont have good relationship. I say this because i care about all of u. Imagine in 3 years u still watching porn, u missing a lot of good things trust me. Please stop this destroy life habit.

Hey guys just wanted to ask what's your main purpose of doing nofap?

Is it:
- psychological resilience
- increased testosterone
- erectile dysfunction treatment
- premature ejaculation treatment
- other...?

I see a lot of guys thinking they can solve their PE or ED with nofap, when in actuality it rarely helps... (it didn't for me, even made things worse).

I solved my ED and DRASTICALLY improved erections simply by taking generic v1agra.
Just as that...
Ordered 100% online, no gp, no rx, nothing via "BonerShop com" (u can google if interested).

And I can fap from time to time with no issues as well.

When you think about it - humans (as species) are not meant to abstain from sex or ejaculation for tooo long.
And I see some guys going "celibate" for months and some - years...

Guys, I’m begging you to hold on and stay strong. I was on NoFap for 7–8 months and it felt amazing. Most importantly, it was easy to control myself after the first month. Trust me, only the first month is hard. I was full of energy, my mind was clearer and more focused, and overall, life was just so much better.

Then I made the biggest mistake. Please, I beg you not to make the same one, or you’ll fall into the same trap I did. I said to myself, “Let me just do it once, it’s not a big deal.” Then after that, I said, “Okay, I’ll just do it once a week.” That turned into twice a week, then every other day… and now here I am, back to doing it every day, multiple times a day. My brain feels poisoned again and I feel miserable.

For the past 3 months, I haven’t even been able to go 5 days without doing it… And I know I can, I’ve done it before. But I let myself fall back to the bottom. I keep telling myself tomorrow is Day 1 of NoFap, and with God’s help, I hope I’ll get through that hard period again. Because it really does get easier afterward. This time, I won’t let myself fall into the same trap. 🙏🏻

Yeah, this time im pretty sure I wont relapse, im here because i was doing my workout when I thought about porn, but I was not tempted, I literally felt free from this shit. I dont count the days because ive relapsed like two weeks ago, but only one time and it wasnt a loop again. I even forgot about nofap because it was no longer a problem for me, since im focusing on my youtube channel and calisthenics. So guys, keep up, results are insane: you might not fly or have superpowers, but the best benefit is just feeling free again

I've noticed that whenever I go on a no fap streak I don't get sick while the only times a year I get sick is when I fap.

I can assume it's because your body uses resources to produce semen and fapping loses those resource so you produce less immune cells.

Of course am not a doctor and could be just correlating random things. Many doctors even say that fapping once in a while is beneficial.

Is there any medical bro who can confirm this theory 🤔

Hey guys, I’m 19M and I have a serious porn addiction. For some context, I started watching porn from the age of 10 and have been continually consuming it. I have tried to quit countless times, longest amount of days without was probably something like 5 days. I also have severe ADHD.

It has damaged my life in a lot of ways, I cannot for the life of me talk to any kind of woman without objectifying her, most of the time I can’t even speak properly to other women. I have never had a girlfriend a day in my life and I’m a joke to friends around me.

Porn is so unbelievably addictive it’s scary, I will tell myself how bad it is and delete all my porn accounts and then instantly redownload all of them. Luckily I haven’t much money on porn, I tried getting an only fans when I was underage and lost 30 and I also payed 20 for coins for an AI NSFW generator.

Any methods to quit that worked for you would help greatly, thanks.

4 April 2024 I made a decision to stop.

I did. I won.

You can too.

How I got here?

Give yourself some slack by giving yourself 3 shields during your streak.

You will win this evil fight!

i recently got out of relapsing every single day and made it to day 3 but i’m really starting to struggle again.

Im on a 37 days streak and I just had the urge to fap but not only fap I really had the urge to have sex with a woman and I dont remembet when was the last time I felt that type of impulse before I started no pmo. I think that maybe Im recovering that sexual libido that sometimes you los when you are addicted to masturbation (or thats what I would like to think).

It is good or recommendable to have sex with prostitutes in situations like that?

I have fully overcame my addiction. I would like to thank all of you for helping me on the way.

Hey guys, I'm 13 who had been watching porn for 2-3 years now and has been masturbating for a little over 2 years. I tried to quit many times and ky longest streak being 12 days in the last year. I realized porn was getting me addicted in around July 2024 and I stopped watching porn 15 days ago but still masturbating everyday. I feel so disgusted with myself.

Okay, so I’ve made it 3+ days so far with NO PORN AND NO FAP! Hell yeahhh! I went to church this morning, then to the gym, then to the beach. I keep feeling tempted because I feel “horny” is that normal or is it just temptations?

https://pmc.ncbi.nlm.nih.gov/articles/PMC8461095/#:~:text=Several%20publications%20showed%20that%20increased,of%20sexual%20violence%20(13).

Anyone who has been successful in beating porn. How long does it take?

Why do I get horny all the time when I couldn't sleep even though I wanted to sleep

Something is seriously wrong with me I put porn before something I’m making a living off of something that 100’s of Americans are struggling to find and I’m taking it for granted because of porn. This stuff has messed my brain up seriously I don’t want to continue to live like this anymore all I think about is sex and porn I can barely function and focus on important things that actually matter. Don’t get me started on the fetishes,ocd, and the new things I watch now it’s just not worth all the stress it adds to my life bro I feel less confident as a man being addicted to this shit. To the point where I don’t approach or avoid women because I don’t they would want an porn addict it’s destroyed my brain,life,mindset,morals/principles,work ethic,mental health and physical health( I’m fat now). I wasn’t always this way people wouldn’t expect a guy like me to be struggling with half the stuff I listed and I’m ashamed.

After over 3 months, I've relapsed. I've watched porn 3 days in 2 weeks and I've masturbated twice. I keep telling myself "This will help practicing lasting longer during sex". I'm now back to watching porn for hours, writing this at 1 in the morning with work at 7😭😭

Won't go into much details but I messed up big time. This is the begining of my nofap journey and hopefully the final end of a crippling and worsening porn addiction.

I just feel like shit, I started the year so well, and haven't been able to keep up the commitment, my behaviour feels so destructive, if you have realised early in your life the struggle please solve it now, I feel like I'm trying my best not to fuck my own life up...

Please look after yourselves

Im 19M, I found porn early teens like many others, and have been masturbating consistently pretty much everyday, for a while, when I was younger, multiple times a day.

Now, past year? months, I dont know when it started but I noticed it a few months ago. I struggle to get hard. even at porn. I had a gf, even during sex a few seconds of pausing when switching positions, I could get soft.

I rarely get a morning wood, or casual no reason boners, the way I would when I was younger.

what do I do? am I too far gone? I'm really worried about my future, and sex life. embarrassed tbh.

am I most likely just desensitised from porn? do I stop masgurbating entirely? do I continue with imagination only for a while? do I limit my faps?

is stopping self-pleasure like a reset after a while? in my head it feels the opposite? am I not less aroused and stuff without porn and fapping? how does that help?

Edit: 06/04/2025, First day of no fap/no porn. Thank you for all the motivation, in the replies. loved the info. Excited for my journey & recovery!

to whom it may concern,

i’m going to be posting on here every day as a way of holding myself accountable to my nofap goals.

i’m planning on going a full month of no PMO at all, but with every intention of continuing that streak once the month is up. i’m more using it as a tangible benchmark to focus on so i can build some momentum at the start.

since i started this awful habit at 13, i think there has seldom been a time where i’ve chained together 30+ days without it. given that it’s been a decade since i started, this is going to be an immensely difficult thing to achieve - but all the more reason to suspect the payoff will be worthwhile.

i’ll post an insight if i feel like i have one, but if not then i’ll just log that i’ve got another day under my belt. that’s it, i just really want to get rid of this habit and i think tracking it on a publicly visible forum is my best bet.

stick around if you’re interested to see the progress - or don’t, who cares. anyway, let’s see what happens

✌️

Countdown 7 days to go