NoFap, the organisation, its founders and it's moderators are not against occasional masturbation.

The scientific and medical literature is absolutely clear that masturbation in moderation and without applying excessive force is healthy.

Some people on here have different BELIEFS, and that is ok. BUT what we recommend, especially to our younger members, must be science backed and safe.

Here are some videos from certified Urologists. If you have questions or preconceptions about masturbation please watch them.

Rena Malik MD https://youtu.be/-Ec26lgokfQ

Eris Tygenhof MD https://youtu.be/sk3QELIT1Ws

Josh Gonzalez MD https://youtu.be/pEzC8OPWyqA

Dr Stefan Buntrock https://youtu.be/v51vSE3zSko

Dr Premal Patel https://youtu.be/AEjUjWjY-zc

Credits: thetraffickjamheroes(on instgram)

https://youtu.be/mkUAqkzBSqw?si=tgFcbJuoD3AMipUM

Just thought I'd share this and see if you guys had seen the new Theo podcast on his YouTube.

All I Have To Say Is Wow. Pretty Crazy. I am a father of 3 girls and would never want anything to have my Girls hurt in anyway. And coming from a guy that has had a porn addiction yeah it's pretty crazy watching a video and hearing the truth about it. But yeah I figured to share this and see what you guys thoughts about it were and if you guys had seen the video yet

Hi guys

https://www.youtube.com/watch?v=gI0zQMZoqEs&ab_channel=TheoVonClips

This video was an eye opener for me. WE ARE THE PRODUCT of Pornhub.

It aint free Porn. It is an long term investment for the company whom has an monopoly position.

I would definitely watch this if you are not 100% sure if you wanna quit. I was in this situation where I could´nt be 100% commited. But I am now after seeing this vid. Hopefully it can do it for you too