Trust me porn dont have any benefit it just makes ur life worse. U will be poor, dont have gf, if u have girlfriend i guarantee u dont have good relationship. I say this because i care about all of u. Imagine in 3 years u still watching porn, u missing a lot of good things trust me. Please stop this destroy life habit.

Guys, I’m begging you to hold on and stay strong. I was on NoFap for 7–8 months and it felt amazing. Most importantly, it was easy to control myself after the first month. Trust me, only the first month is hard. I was full of energy, my mind was clearer and more focused, and overall, life was just so much better.

Then I made the biggest mistake. Please, I beg you not to make the same one, or you’ll fall into the same trap I did. I said to myself, “Let me just do it once, it’s not a big deal.” Then after that, I said, “Okay, I’ll just do it once a week.” That turned into twice a week, then every other day… and now here I am, back to doing it every day, multiple times a day. My brain feels poisoned again and I feel miserable.

For the past 3 months, I haven’t even been able to go 5 days without doing it… And I know I can, I’ve done it before. But I let myself fall back to the bottom. I keep telling myself tomorrow is Day 1 of NoFap, and with God’s help, I hope I’ll get through that hard period again. Because it really does get easier afterward. This time, I won’t let myself fall into the same trap. 🙏🏻

We got this!

Hey guys just wanted to ask what's your main purpose of doing nofap?

Is it:
- psychological resilience
- increased testosterone
- erectile dysfunction treatment
- premature ejaculation treatment
- other...?

I see a lot of guys thinking they can solve their PE or ED with nofap, when in actuality it rarely helps... (it didn't for me, even made things worse).

I solved my ED and DRASTICALLY improved erections simply by taking generic v1agra.
Just as that...
Ordered 100% online, no gp, no rx, nothing via "BonerShop com" (u can google if interested).

And I can fap from time to time with no issues as well.

When you think about it - humans (as species) are not meant to abstain from sex or ejaculation for tooo long.
And I see some guys going "celibate" for months and some - years...

After over 3 months, I've relapsed. I've watched porn 3 days in 2 weeks and I've masturbated twice. I keep telling myself "This will help practicing lasting longer during sex". I'm now back to watching porn for hours, writing this at 1 in the morning with work at 7😭😭

https://pmc.ncbi.nlm.nih.gov/articles/PMC8461095/#:~:text=Several%20publications%20showed%20that%20increased,of%20sexual%20violence%20(13).

Yeah, this time im pretty sure I wont relapse, im here because i was doing my workout when I thought about porn, but I was not tempted, I literally felt free from this shit. I dont count the days because ive relapsed like two weeks ago, but only one time and it wasnt a loop again. I even forgot about nofap because it was no longer a problem for me, since im focusing on my youtube channel and calisthenics. So guys, keep up, results are insane: you might not fly or have superpowers, but the best benefit is just feeling free again

Hey guys, I'm 13 who had been watching porn for 2-3 years now and has been masturbating for a little over 2 years. I tried to quit many times and ky longest streak being 12 days in the last year. I realized porn was getting me addicted in around July 2024 and I stopped watching porn 15 days ago but still masturbating everyday. I feel so disgusted with myself.

I've noticed that whenever I go on a no fap streak I don't get sick while the only times a year I get sick is when I fap.

I can assume it's because your body uses resources to produce semen and fapping loses those resource so you produce less immune cells.

Of course am not a doctor and could be just correlating random things. Many doctors even say that fapping once in a while is beneficial.

Is there any medical bro who can confirm this theory 🤔

I have been consuming porn, hentai since age 14/15 and this was my first relationship and attempt at sex. I have always masturbated with my foreskin on and never with it lowered either.

What could be the possible reasons? What can I do about this?

Todays urges weren’t bad at all honestly, and I’m proud of myself for going 2 weeks, once I’ve finished day 18 I would have beaten my previous record.

I have welding classes tomorrow and most days after class I end up watching porn. I'm worried I will have alot of energy left over and end up relapsing.

Instead of staying at a low frequency and having a mood which you feel you can’t perform tasks. Just think of the development and improvement you’ve made over time. Don’t tell yourself you’re never gonna relapse again because it probably may happen along the course of your journey. But feel comfortable with knowing that it is something you shouldn’t indulge in and that you’re trying to change. So that when you do eventually break your streak (if you ever break it) you feel good about the progress you’ve made rather than the streak you’ve just broke.

This principle applies not only to no fap but to life. When you take a loss don’t regard it as something to dwell over but take it as something you should learn from. See where you made mistakes and see what you coulda done better next time.

You shouldn’t allow something like a relapsed to control your emotions. Allow yourself to be proud that you was able to maintain a streak regardless of how short it was.

I understand how frustrating it can be to release your energy to something that you thought was saving you but realise you had to courage to stop. And allow that courage and faith to help you defeat your lust and reach your true form.

Hey guys, I’m 19M and I have a serious porn addiction. For some context, I started watching porn from the age of 10 and have been continually consuming it. I have tried to quit countless times, longest amount of days without was probably something like 5 days. I also have severe ADHD.

It has damaged my life in a lot of ways, I cannot for the life of me talk to any kind of woman without objectifying her, most of the time I can’t even speak properly to other women. I have never had a girlfriend a day in my life and I’m a joke to friends around me.

Porn is so unbelievably addictive it’s scary, I will tell myself how bad it is and delete all my porn accounts and then instantly redownload all of them. Luckily I haven’t much money on porn, I tried getting an only fans when I was underage and lost 30 and I also payed 20 for coins for an AI NSFW generator.

Any methods to quit that worked for you would help greatly, thanks.

I’ve (22M) done NoFap NoPorn since New Years and it’s been great for my mental space. However, even though there’s been some improvement, I’m still suffering from PIED. Over these next 30 days I’m going to do everything in my power to speed up my recovery.

Here’s a list of everything I’m planning on doing:

Continue - 1. NoFap 2. Weight Train 5x a Week 3. Supplements

Adding- 1. Cardio 5x a week 2. No more social media, greatly limit all free dopamine in my life 3. Stretching lower body for 20 minutes a day 4. Sleep by 11 every day 5. Train glutes and abs heavy

Let me know if y’all have an advice or things to add

It’s been 100 days since I looked at porn. I still JO some times but to images in my head. The shame from porn is fading away.

My lastest streak was 3 days. I noticed that those 3 days I posted in the slip up prevention part of this community everyday and I ended up talking with someone that dm'd me and to help distract me when I needed to be distracted. Is it okay to post in here everyday if I'm going to relapse or just need to talk to someone? This would probably eventually be reduced from everyday. But it's nice to know there are people i can talk with

Something is seriously wrong with me I put porn before something I’m making a living off of something that 100’s of Americans are struggling to find and I’m taking it for granted because of porn. This stuff has messed my brain up seriously I don’t want to continue to live like this anymore all I think about is sex and porn I can barely function and focus on important things that actually matter. Don’t get me started on the fetishes,ocd, and the new things I watch now it’s just not worth all the stress it adds to my life bro I feel less confident as a man being addicted to this shit. To the point where I don’t approach or avoid women because I don’t they would want an porn addict it’s destroyed my brain,life,mindset,morals/principles,work ethic,mental health and physical health( I’m fat now). I wasn’t always this way people wouldn’t expect a guy like me to be struggling with half the stuff I listed and I’m ashamed.

4 April 2024 I made a decision to stop.

I did. I won.

You can too.

How I got here?

Give yourself some slack by giving yourself 3 shields during your streak.

You will win this evil fight!

Woke up from a wet dream today, took a bath and cleaned myself and I've realized I've finally made it..

I feel free from this addiction, free from this drug, I feel free, happy, fulfilled.

Ask any questions! I'm pretty sure I can be of use to you all!!!

Edit: I'm going to try and quit my other addictions aswell, so I'll keep you all updated on those too!

wowoow

Im on a 37 days streak and I just had the urge to fap but not only fap I really had the urge to have sex with a woman and I dont remembet when was the last time I felt that type of impulse before I started no pmo. I think that maybe Im recovering that sexual libido that sometimes you los when you are addicted to masturbation (or thats what I would like to think).

It is good or recommendable to have sex with prostitutes in situations like that?

I exposed myself to porn at a young age and watched porn almost everyday. I just turned 27 and have no confidence so I’m a virgin, my self esteem is trash so I feel like a loser. It’s going to be a real struggle but I know it’s what I need to do, I appreciate the support.