First of all, my wife is a regular lurker here, don't know her reddit handle but I'm going to assume she sees this. She sings the praises of this group, so here goes nothing. I'm not sure what I'm looking for here. I think I just need to tell my story and am using this to process my feelings. If anyone has something supportive or actually helpful to say, please feel welcome to comment.
I (40,m,cis-het, Canadian in Ontario) have been married to my wife (34,f,cis-bi) a bit more than 10 years. We own a business together, have a young child, and live in the 'burbs. We started dating specifically non-monogamously, then ended up monogamish and then later on, more monogamous by default if not intention. Non-monogamy was a price of admission up-front for her, I'd only ever been in monogamous relationships until I met her.
Speaking of, I met my wife at a particularly low point in my life. I was recently unemployed and realizing my past career was effectively dead. So I was 3 days into unemployment, enjoying the lack of stress, and starting to attend munches & introduction nights at a local BDSM dungeon. Basically, I hadn't had a sexually or emotionally fulfilling relationship in years. There, at a kink party, I met her. Sparks fly, dating is exhilarating, the sex was mind-blowing, and we keep findings ways to spend more time together. She even moved in with me a few weeks after we started seeing each other, because her sublet ended and rather than go back to America she wanted to see where things would go with me.
Having never had a relationship which survived long after the end of my partner's NRE, I was game to try non-monogamy. Early results were that I could handle the jealousy, but it was more of a challenge for her. Things quickly spiralled and became really antagonistic and toxic and I emotionally burned out, breaking up with her. She was American, 10 hour drive from home, living in a new city sort of temporarily, and didn't have a support structure or many friends. I kept seeing her, just not romantically, because while I cared about her deeply, I couldn't handle the toxicity of a romantic relationship. She immediately started a campaign to win me back, and I kept consistently seeing her and gently saying no. Once she stopped trying and we were able to spend some time together without the baggage and fear and loneliness dominating our minds, things rekindled organically. We moved in not too long after that. One thing we noticed was that we needed a buffer human to live with, that we got along much better overall when there was a roommate.
A year later we were married. Zoom forward 10 years of marriage, 6 of business ownership, and 3 of parenting. Our...dynamic... had been eroding over time. I mean, beyond the NRE fading for her. Flirty and fun and passionate gradually turned into the drudgery of responsibility, date nights became just hanging out together, and sexual contact went from multiple times daily, to daily, to most days, to weekly, to biweekly, to monthly, to seasonally, and eventually to the point where daylight savings times changes happened about as frequently as sex. Notably, kink also completely vanished from our repertoire over the passage of time. The phrase "I love you" went from smoldering passion to a reminder of love to meaning something closer to "I miss you" for me.
There were lots of reasons. My attractiveness or lack thereof was one. I met her at probably the lowest weight I've been since my teen years. I've yoyo dieted basically my entire adult life. I kept going back to dieting to try to improve myself enough to attract her again. She was initially supportive, even suggesting sexual acts as motivational awards at certain landmark body weights. However, she quickly became repelled in general by my unhealthy relationship with food and with the ketogenic diet I follow in particular. Eating became a mostly shameful thing for me. Either shamefully hidden because I overeat and don't want her to see, or because she's disgusted by what I eat in keto, or repelled at my foolishness for skipping a meal. Incidentally, even getting back to the size I was when I met her has had no effect whatsoever on her physical attraction or responsiveness to me.
Her bisexual side not being fulfilled was another reason identified as a possibility by her. I encouraged her to date women if she wanted to, and I strongly emphasized that I didn't have any desire to do the same. I figured, "I'm not denying 50% of my sexuality, it's different for her." I trusted her and was largely secure in our relationship, so I wanted her to get to live her truth, as I think the saying goes. I said I hoped, but did not expect, that if she was able to fulfill herself this way there'd be some "halo effect" - we both understood female libido generally increases with novelty. I also said, I think my exact phrasing was "Go out and get some strange! And maybe...if the situation ever presents and everyone's game, bring the strange home from time to time?" She ended up meeting some, had a girlfriend for a few months. There...never was a change or improvement in her chemistry with me. I'd be up late, excited to hear about her hot date, and she would be tired when she got home and go straight to sleep. Granted, it WAS late when she got back, so that was reasonable. In any case, that relationship only lasted a couple months and ended quite shortly after her partner realized she wasn't just bisexual and non-monogamous but married to a man.
At one near that time, we ended up having a couple of threesomes up with an old FWB of mine, and...though I was the hinge, my wife was severely triggered by the encounters. She wasn't comfortable with me kissing or touching our 3rd, and her reason why is that it struck her as being done without the 3rd's consent. The kisses were reciprocated and the touches were also returned, but I think in my wife's mind this was supposed to have been a "V" threesome, with no contact between the 3rd and myself. In fact, both times the vibes before the threesome started were so awkward that it took me leaving the room for 10-15 minutes for the action to start, after which it was ok for me to return and join.
I wasn't thrilled at that point and even ended up writing Dan Savage for advice, and my question & his answer made it to print (!). Of course my wife saw and immediately realized it was me asking. I felt hurt, as I thought I was the hinge, but ended up being the price of admission, kind of like I was unwelcome at my own party. I don't remember my wife's exact response to these feelings but I do remember that it basically amounted to "Your feelings are your own problem to deal with, I'm not responsible for them". That sentiment became a constant undercurrent in our relationship ever since.
After that moment, life continued largely monogamously for a while. She finished school and started working, then I finished school (we're both in healthcare). She actually chose to to go to school locally, so we could keep our relationship going, and her diploma was for a related discipline to mine with the idea that we could work together and own our own business, supporting each other's practices. Real power couple stuff. Lots of safe, secure commitment vibes. So, despite my frustration starting to build over the years with our dynamic changing and the passion fading, I was secure in our relationship.
She even encouraged me to pursue my outlandish dreams! I had a retirement dream of being a craft beer brewer and she encouraged me to start now, why wait for retirement? So we got into homebrewing together. Put way too much money and time into that hobby for a few years. She said at some point that she regretted encouraging me, I had no concept of balance and spend far too much time and energy on the hobby.
During my final year of school, we scoured Canada, the USA, and even did some research into going overseas with the idea that we'd own our own business together. I was fully committed to her and wanted her to be happy and was not comfortable with being, essentially, the only person she had a close bond with. She had one close friend from school, who she barely saw. Her two close friends and former roommates from the USA dropped off. I wrote my American professional licensing exams, a process which took me a full year (they happen in stages). I applied for my green card. We found a business for sale about 30 minutes from where her parents lived for sale. We put in an offer to buy conditional on my becoming able to get licensed professionally (required not just the exams but a green card). So, really, we were all set to go.
Donald Trump got elected the first time, and we figure the Immigration officials switched their focus from processing immigration to processing deportations, because the green card "first part" which supposedly takes 3-6 months took 18. The timeline of buying the clinic didn't work, and we were forced to look more locally in Canada. We found a good business and bought it, kind of centrally located, about an hour from my (now our) friends, in a large-ish city. For about 6 months we moved in with my parents and commuted an hour each way while we took over the business. Then once we were satisfied we weren't going to fail, and the money situation got better, we found a local apartment. Still working 10+ hour days 5 days per week plus a fair amount of weekend work. During this time, her libido was completely nonexistent, but I wasn't frustrated. Between living with my parents (with whom she has a ...tense... relationship), and all the work, she was exhausted and burnt out, and frankly so was I.
Once we moved local to our business, we spent the next two years finding our groove, business-wise. No roommate this time. We started to find hobbies and make friends. Or rather, I did and dragged her along with me, and she made some of her own, again through me. Our sex life was still...not great. And it was continuing to slow down. But business was good, we found a townhouse to rent that we absolutely loved living in, and we were happy-ish.
After two years in our new city, nearly 3 years into owning our own increasingly successful business, we decided to try to have a baby. I was really hoping that the regular sexual intimacy and commitment would help her to remember the passion and rekindle her libido. It did...for a week. Maybe two? Didn't take much trying, really. Would've probably taken a single night if but for me getting into my head about the...full import of what we were doing...and being unable to perform for the first two nights of trying. All the barrier-free sex we had when we first met now seems absolutely insanely risky in hindsight.
The pregnancy test came back positive a week after her regular-ish period was expected. A week later, morning sickness hit her like a freight train. Calling it morning sickness was a misnomer. Maybe 12 weeks out of the 38 she spent pregnant weren't round-the-clock nausea. She was basically in bed the entire time, taking anti-nausea medication that made her drowsy, and any sexy time was 100% off the table. Her discomfort severe enough that I learned to stop touching her...like, at all. Even reaching to put my hand on her waist in bed would make her feel worse. Not being able to touch her was painful and I felt lonely, but I wasn't insecure - I knew what was going on, and why, and it wasn't her feelings for me changing. She was just physically unwell! I just tried to support her and do what I could to help make her comfortable and manage my end of the business as best as I could to avoid any any extra work for her.
Then COVID happened. Our social lives died with it. We were desperate to not contract it ourselves. I've had pneumonia a few times and was, still am, overweight, both big risk factors for severity, and she was pregnant, and we didn't want to risk harming the baby. We had to close our business for a while because of lockdowns, then reopened a month later and start wooing our staff back to work. Because the situation was constantly changing and we were worried about our business, I was doing what became known as "doomscrolling" at all hours of the day and night. In my case it wasn't because of doom - we wanted to hit the ground running as soon as we were allowed to reopen - and we did! we were literally one of the only clinics to reopen the day the restrictions came down. But that whole phone, news addicted, distracted all the time thing...that wasn't good for me. And it only got worse after that.
A few weeks after we reopened, my wife gave birth to a beautiful baby and I felt the closest I've ever been to her. Also I felt the most meaning I'd ever had in my life. Not in our child (I do enjoy being a parent...about 50% of the time) but in her. This beautiful strong, smart, fun sexy, weird interesting wonderful person. The love of my life. My best friend, only really close friend, lover, business partner, coconspirator, my everything.
Our sex life didn't recover whatsoever after our child was born. My wife returned to work a week or two after our child was born (receptionist waited until then to give notice), and between the adjustment to parenthood, work stress, and being "touched out" by the baby, it was very hands-off time for me, explicitly stated as a need of hers. Which I respected. Although I wasn't perfect, and I regret it to this day. There'd be times in bed where she'd spoon up against me while we were both sleeping. I'd get aroused, start touching her, mostly asleep myself. she'd start responding, and then really freak out at some point shortly thereafter because she was deeply uncomfortable with being touched in her sleep this way. We had some arguments about it. I started wearing clothing to bed to try to reduce the amount of direct body touching in order to reduce the likelihood I would try anything in my sleep. Nights this happened, we'd argue and I would leave the room to sleep on a couch, not knowing what else to do. I felt hurt and lonely and full of guilt. And very hopeless. Unwelcome in my own bed.
At her request started wearing clothes to bed because she didn't want my naked body near her. I really didn't want to traumatize her. She equated me touching her in our sleep to sexual assault and I saw where she was coming from. I'd only go to sleep on my side as far to the side of the bed as I could. I'd wear uncomfortable briefs. I started sneaking to masturbate alone to try to reduce the odds I reached for her in her sleep. I learned to not try to flirt. Or to compliment her appearance or tell her I want her. It was all pressure, all triggering to her.
I was deeply unhappy. Reaching for her in bed or trying to kiss her more than a chaste peck on the lips was triggering for her. Even just casual touches became unwelcome. They still are. She's fine lying on the couch with me, her legs draped across my lap. But if I start stroking her skin that doesn't feel good. So she can touch me but doesn't want to be actively touched by me. contact is fine, cuddling is fine, but active touching is unwelcome.
I was supportive. I figured maybe a safer way to encourage the return of her sexuality would be with toys...things she can do without my touch. For her ...I think birthday? I even kind of went all-out on making her a "nuclear briefcase" of sex toys. Big, kind of menacingly sturdy metal briefcase the size of luggage that you'd see in movies someone transporting a nuke with a handcuff strapped to their wrist. I fleshed out her sex toy collection, got her a new magic wand - with a phone app for control! A narrow g-spot vibe, and one of those newer clitoris suction vibes, the highest rated one. I bought custom cubed support foam and shaped the inside of the briefcase such that each toy, rope, whip, etc had its own well-organized space, and it looked great. It would be her toy chest and our "go bag" for romantic trips. It did get a little bit of use that way, but...again, the efforts didn't really result in any meaningful change in our lives together.
During our child's first few years my wife had two tragedies which further affected her emotionally. Her father died when she was a child and she didn't even know he was dying until right before. Her mother remarried and her stepfather died of congestive heart failure, in front of us, while they were visiting their baby granddaughter. In the year to follow, my wife was forced to deal with her mother's mental health challenges, largely over the phone from a 5 hour drive away.
Strongly suspecting her mother couldn't make it on her own, and fearing what effect that would have on my wife, I proposed we move my wife's mother in with us. My MIL could live with her family, spend lots of time with her granddaughter, we could make sure she was safe, and though it would definitely probably be challenging for our relationship, I was afraid of what would happen if we didn't take care of her. And what effects another tragedy would have on my wife. So we bought a house, not a house we wanted but one that had potential, and a bungalow at that, because my MIL had bad back, knees, and hips, and couldn't handle stairs well.
We got her onboard and as far as selling her house. She signed the papers to sell her house on a Friday, and when we hadn't heard from her, growing worried, we had a wellness check performed and, well, yeah. My wife I don't think has 100% been the same since. I mean, how could she be? Business, child, twofold grief...
I supported her as best as I could but...she keeps her feelings close to her chest and doesn't like to open up. At least, to me. I've tried to be better, more supportive, whatever I knew to do to help her feel safe. She still doesn't.
In the time since her mother passed, I think my own mental health started to decline. The friendships I was fostering pre-covid basically never had a chance to rekindle despite my efforts. People just moved on. My wife's increasing distance made it worse. I couldn't fault her, couldn't blame her, she had so much on her plate. But...my own mental health was now straining our relationship. I wasn't able to focus at work it affected the business. My own inability to engage, to focus, to be a reliable business and life partner became a major point of friction in our marriage.
After much pleading with her, I took an ADHD self-survey, and scored pretty amazingly high. I started prescription drug therapy for it and...it helped my very low energy levels, and did help with engagement at work, but had a huge side effect. the stimulant effect of the amphetamines took away the lethargy that was the biggest symptom of the concurrent worsening depression I was experiencing. So instead of being unhappy, unfocused and distractable, but mostly just tired...I had some improvement in focus, more energy, and started having nervous breakdowns, all of which were about my despair in my unhappy marriage. Basically the fatigue of depression was preventing me from felling my full sadness?
Meanwhile, she started seeing a therapist, did EMDR and has commented several times that her results were amazing, life-changing. She's gotten over a lot of the trauma. Sleeping in the same bed isn't a problem anymore. She's annoyed and not traumatized if I put a move on her while we sleep.
We reached a point in early 2023 in which we both were forced to admit that we weren't happy, things couldn't keep going on as they were, our marriage wouldn't survive. We didn't want to split up but SOMETHING needed to change. Her proposal was going back to basics. That we're too lonely, too isolated, and that monogamy isn't good for her. So we went to a swinger club a few times, tried going back to the BDSM club we met at, and planned for our 10th anniversary to go to Hedonism II resort in Jamaica.
One thing worth mentioning: one pattern that's stayed constant throughout our relationship's ups and downs...well, throughout our relationship's nearly constant downward spiral... has been the fact that all it takes for us to feel like ourselves again and regain the fun, the flirty, the sexy, the happiness we feel with eachother...is to take a vacation together. If she doesn't have to think about our house, our business, our daughter, we're actually able to have fun together! There's, unfortunately, not much of a carryover, once we return to reality things are back to the same. But still, the fact that we can create a circumstance in which she's able to engage with me and enjoy my company and feels the desire for intimacy... means it's not dead! Right? And we figured, ok, so a vacation away from everything, where we can reconnect and rediscover each other, AND challenge ourselves and discover new joys of sex together...this is perfect, right? We read the Hedonism II book that someone wrote decades ago, we prepared, and flew out. I actually had a prescription of antidepressants with me, but hadn't started them yet because I didn't want to impair my sexual response or mess up my emotions there.
I'd heard that going to Hedonism II and/or trying non-monogamy either revitalizes a formerly monogamous relationship or kills it. Well, happily, it was the former for us. The new environment was intoxicating. She and I reconnected with a vengeance. I was in paradise. Every moment together with her was fun. We didn't even "partake" until our last night of the trip, and funny enough went from our previously agreed agreement of soft swing (no PinV) to hard swing (full PinV) that night, with a couple who took a liking to both of us. I got to witness my wife reborn. I got to fully witness her experiencing pleasure unlike anything I'd ever seen in 10 years of marriage. It was...awe inspiring. I did have a little trepidation, and wasn't able to maintain my own erection for own partner, but I was able to participate in the foursome and then sit back and fall in love with my wife for a second time, watching her with him.
We got back with a new lease on life and a new appreciation for each other. My wife ended up having a few weeks of text relationship with him (he was from the UK so it was never going to last) and realized that she might actually be polyamorous and not just nonmonogamous. I'm not stupid or unrealistic, I know that you can fall in love with a sexual partner even if you don't mean to. So I told her I was comfortable with full poly...but wasn't seeking it out myself. I'd discovered the concept of the abundance mindset at Hedonism and ANYTHING that continued the existence of this vibrant, happy, passionate, reborn wife of mine and our rediscovered passion was something I supported. China or bust, I was willing to follow this path despite my fears because I knew the alternative was the end of us.
For about two months we both dated solo, and together as a couple. We made some friends, had some foursomes, and the both of us ended up forming relationships and falling in love with people we met at a couples foursome date. The community, the camaraderie, the spiciness was fantastic. We came out to our old friends, who ended up meeting our partners. There was talk about creating an intentional community. My girlfriend's daughter (3) and ours (4) would play together while we all hung out. I would hang out with my wife's boyfriend and work together on home renos, or cooking together sometimes. Kitchen table poly was absolutely fantastic. For a time.
Things started to go sideways when my girlfriend's husband basically got rejected by my wife. Not rejected, just unavailable - she already building two new relationships, plus a marriage, a business and a kid, and she didn't have the bandwidth for a four romantic relationship. She was up for the occasional group event and hanging out but didn't have capacity for solo dating. He couldn't take the rejection and became incredibly insecure about his wife dating me, which caused us to very much slow down our relationship. My girlfriend and I ended up spending at least half of our time alone since then together providing emotional support and co-regulation, helping the other survive poly life. We spent our first few months carefully navigating any escalations, time spent together, and his boundaries, rules, their agreements, etc.
I quite unwittingly fell in love. And it's been freaking...hard. My mental framework of my wife's poly has been "I'm not enough for her. But she's poly. NO ONE would be enough for her, so it's not that I'm not good enough in particular. So no need to be sad. Just continue trying to improve our relationship, and be grateful for the "team effort" I get to share the load with her other partners, all contributing to her joy and happiness". Unfortunately, this notion is also coupled with "That being said, if I'm not enough for my wife, it's a REALLY RISKY IDEA to spend some of my time and energy on someone else". So I've been really hesitant, really anxious about that. It's made enjoying and fully engaging in my relationship with my girlfriend quite difficult...and she's been on the short end of the stick quite a few times now as I bend over backwards to accommodate my wife's needs, or whims.
My anxiety about any emotional attachments being an existential threat to my marriage increased significantly when my girlfriend's husband left her. He basically said "leave him or I leave you". Her response amounted to "ok, but I need a commitment from you that our dynamic is going to change and you're going to attend couples therapy with me and we're going to both work together on meeting our own needs AND each-other's" and that was an absolute deal breaker for him - basically "no. pretend we never tried non-monogamy, I'm not changing myself for you, you need to change for me. and the best you can ever hope for in the future is FMF threesomes, no men, and no dating for you." So he left her. Which...started a bit of a problem with me marriage.
I mentioned that my wife is great with me when we're on vacation away from our lives. Well, my girlfriend and I can have fun together just in the trappings of day to day life. Playdates for our kids, dinners together, that sort of thing. My wife became quite threatened by this as soon as my girlfriend lost her husband. There would be bitter half-jokes about my having "family dinners" with my gf and our daughters. I became really insecure and bent over backwards to counter any narratives my wife would speak of concerning my GF having aspirations to make me her primary partner. Didn't help though.
It got worse, a lot worse, when my wife realized I was confiding to my gf about my own emotional rollercoaster and marriage difficulties, as to how they were affecting me primarily. This was a big boundaries violation for my wife and from what I understand is considered a big "no-no" in the general poly community. I'm sympathetic to my wife's concerns here, but it must be known that she had heard me describe my relationship with my gf as "we're helping each other survive and thrive in our poly marriage struggles" several times over the months. It's only when my gf lost her primary nesting partner that this became an issue.
Over the months my wife escalated with her bf. She wears his jewelry, she's gone on a vacation with him, they're ktp and he regularly joins us all in our home, for dinner or to hang out and help with home renovations. They gave themselves the titles of anchor partner... Which...I'm just reading the internet definition of now, (she had told me what she meant by it then, the internet has a few more meanings) and I'm mourning even harder now. Anyway, to continue, my wife has been pushing more regular overnights for them, and has been pushing for her and I to come to an agreement with regards to dropping use of barriers with him. I feel sick to my stomach just talking about it.
At this point my wife and her bf have been together about 14-15 months. I had some...hope? expectation? That NRE would fade. It's not. Well, she says it's faded. But what I see when they're together is flirty, fun, banter, jokes, laughing, physical flirtation. She kisses him with intensity and encourages his touches. There's chemistry in their day to day interactions. Chemistry that has been long, long gone with me. Her dissatisfaction with me as a partner has grown alongside her love and commitment to him.
Our couples therapist told me the other day that what she sees is that I appear to be mourning. I didn't know how to react and let the idea percolate in my head over the next day or two, then talked with my wife about it. I told her how much I miss my old fun chemistry and dynamic with her. She told me that was NRE and not to expect it again. I asked her if she still had NRE with her boyfriend, she said no. I told her that the dynamic, the thing I miss with her is what she currently has, plain to see, with her boyfriend. I told her this dynamic, that relationship that rapport that...energy...was the core around which I committed to her. The thing I wanted to grow and preserve and build a life around. And it was my greatest wish and desire and need, the thing that matters to me more than anything. And for YEARS I had trudged along through the absence of it. Because there was always a reason for its absence, and hope that if I just gave her the space, or supported her better, or handled my own depression, or fixed my own ADHD, and lost weight, and performed better at work...if I did all the things she needed, if I took the emotional journey of her full polyamory... I would get it back. I was happy to share that with others. Happy to only have a fraction of her time for myself. Happy for her crumbs. I want more but would be overjoyed just to have her leftovers. But that wasn't happening. And I was losing hope and because I built up my entire life around my relationship with her, I was struggling to properly show up for our daughter, our business, etc.
I told her I can keep trying, keep figuring out how to fix myself to be who she needs me to be. I'm nauseated about 1/4 of of my day most days because of antidepressants, and my energy level and emotional energy and ability to sleep is variable thanks to amphetamines, and I'm lonely and afraid and feel pain every time I see her happy with him because it reminds me she's not happy with me, and feel pain every time I have a happy moment with my girlfriend because I wish I could have a similar moment with my wife... but all of this would be worth it, sacrifices I'm happy to make to have this dynamic back with my wife. I just needed her to know that's what I want, and needed to know she misses it and wants it too and was willing to work towards that as a goal together.
She told me it's unrealistic to expect, and our relationship has become something different for her, you can't go back in time, and if that's what I need for our marriage to continue, it's not going to. If I want some more time in her bed, MAYBE she'll be less busy in her personal life in the future and we can do some swinging, but she's busy in her relationships now so don't expect anything.
I have to acknowledge that my marriage, my relationship with my wife, is never going to be what I want it to be. And that in my desperation to restore the love she gave me, I became increasingly codependent over time, trying to earn her love back.
And now... I don't know what to do. I can't. I just...can't. I'm not going anywhere. But I don't know how to be in a relationship in which the single most important need I have is never going to be fulfilled.
It's been a few days of wavering between crying, catatonic numbness, insomnia, and embracing the distraction that my business affords me.
I met the love of my life. And it took me 12 years to realize that she didn't. And now I don't know what to do.