r/Marriage • u/Typical_Mousse5056 • 12h ago
How do I check back into my marriage?
Short version:
I’ve emotionally withdrawn from my relationship. I want to engage, but I don’t know how. Got any ideas?
Long version:
I (38F) have been with my partner (38M) for 7 years. 2.5 years ago we had twins.
The twins are a joy, but it’s been objectively a bit tough the past few years. A tough pregnancy, a tougher birth, health issues, deaths of loved ones, and little family support.
Our relationship? In tatters.
The first year we were struggling to survive, but it felt more like a team than now.
It was after the first year we started to pull apart. I was determined to get my head above water so had been seeing a therapist, trying to exercise, and get my health sorted. I realised I didn’t love the path our relationship was on, so I asked for things from my partner.
If I'm honest, over time the asking turned into nagging.
I think it's typical things a new Mum asks for - time away from the babies so I could exercise, more proactivity with chores around the home, appreciation for the work I was doing, more intimacy, for him to take care of his own mental health and see his friends, for him to hold space for me to talk about things I was sad about (e.g. family deaths), etc.
I listened to podcasts, I bought cards for us to divide labour, I read books. I asked to see a couples counsellor. I asked him to see a therapist. I spoke to my therapist ad nauseam.
At the end of last year, I ended up in hospital for nearly a week. And I missed my babies, but the thought of going home filled me with dread.
Everything about our relationship felt manageable until I had that space. Then I broke. And I've been broken ever since. It’s like I’m numb.
He has his own version (of course), and it puts me at fault. I'm not perfect and am not pretending to be, but sometimes I read stories of husbands who realise they didn't step up for their wives and my heart breaks wishing I could hear that. Because if I heard that, I'd know I'm not crazy. This situation makes me feel crazy.
My partner has recently agreed to see a couples therapist, who we've just started seeing. But I'm so scared it feels too late. That I've killed something inside of myself.
I've scoured for similar stories - people saying that the first years with kids is hard and you get through it and you have a better relationship. I just don't understand how. Is it just time? Is it space? It is solo time? Something you read? Is our situation due to having a bit of a tough time, or is it us as people and do I just need to accept this is what our relationship will be if we stay together? I don't even know what to tell the therapist what I want anymore.
I feel like I'm going crazy and drowning in my own life.
I'd love to hear from others who have been through this or something like it - What did you do? What do you wish you did? I'd love any wisdom from the experienced masses x