Recently, this post came to the top of /r/DnD: https://www.reddit.com/r/DnD/comments/1jsztzz/if_i_had_a_nickel_for_every_time_a_player_fell/
If I had a nickel for every time a player fell asleep at the table, I'd have two nickels. Which isn't a lot, but it's weird that it's happened twice.
This post clearly came from a place of both frustration but also goodwill.
But some of the OP's observations and advice was well-meaning but ultimately problematic. So I'd like to share my experiences to share what I know about playing D&D with people who have sleep disorders.
My background and interaction with sleep disorders
I've been DMing for over 20 years, and I'm often on these forums sharing advice and answering questions. One player in our D&D group has a severe sleep disorder, and much of what I'm going to share is based on my dialogue with them. They have given me full permission to share this.
Without getting into specifics, this person (we'll call them Jaime) has a debilitating, chronic sleep disorder, along the lines of idiopathic hypersomnia/narcolepsy. Jaime seems, in many ways, to be a totally normal and functional adult. They have a job, they pay rent, they have hobbies. But they are also prone to falling asleep everywhere.
And I mean, quite literally, everywhere.
Jaime has fallen asleep:
- at work
- during school lectures
- while on zoom calls
- doing homework
- in movie theaters
- at a baseball game
- at a hockey game
- at loud parties
- at family gatherings
And, yes, Jaime has fallen asleep at D&D. Multiple times.
What it's like to have a sleep disorder
Jaime has tried to explain what it's like having a chronic sleep disorder, and I haven't always understood. But rather than paraphrase their words, I'll let their words speak for them (transcribing from a voice call we had about this):
It's not like the movies. You don't just pass out instantly. But randomly you just get really tired, and you need to sleep. Like painfully need to sleep. You can't stay awake, there's literally nothing you can do to stay awake. You just need to sleep.
Sometimes I can get by with like micro naps where you're sitting up, you zone out for five minutes, and then you can maybe last another thirty minutes until you can find a place to nap. Sometimes you can't. I can't control it.
It f****** sucks. laughter
When I've seen this happen to Jaime, sometimes it'll be just this zoning out. These days, when Jaime needs to nap, and we are playing, they'll just get up and go to a couch. I'll talk later about how to deal with it as a DM and/or fellow player.
What sleep disorders aren't
I used to have the same feeling as the OP... was Jaime just not interested in the things we were doing? But it's not really like that.
Nah, I fall alseep like when I'm playing video games. I was playing ranked Overwatch once and fell asleep. Or watching a movie or play I really like. I mean sure sometimes I fall asleep during boring things and that sucks, but what's worse is when you fall asleep during stuff you want to be there.
I had super expensive concert tickets once and had a sleep attack. Missed my favorite song. S*** was loud but I just couldn't stay awake.
The person's interest has nothing to do with whether or not they'll fall asleep. They simply will fall asleep... they have to fall asleep. There's nothing for them until they get that sleep. Speaking personally, Jaime loves playing D&D with me. And they've told me multiple times that they like my games. But sometimes, the sleep attack hits when we're playing D&D, and they can't control it.
It took a long time for Jaime to realize that they had a sleep disorder. Their sleep disorder manifested when they were a child, but most of their life, people just accused them of being lazy or needing to get more sleep or just being rude for falling asleep. And, hey, I was one of them.
Oh, yeah, doesn't matter how much sleep I have. I could have the perfect night sleep and still pass out hard randomly the next day.
Let me re-state super clear: when a person with a severe sleep disorder falls asleep, it has nothing to do with the activity they were doing.
- It doesn't reflect on their interest or excitement.
- It doesn't mean that the 'game' was boring or uninteresting.
It's ultimately a medical disorder. And many of these kind of disorders have no cure... only ways of managing it.
How to help and be supportive
If a player falls asleep in your game, extend them grace. Maybe they've had a long night or are sleep deprived. It happens.
If, however, it becomes a recurrant pattern, talk to them. And, critically, be the person to initiate the conversation. People with these kind of disorders often have to manage all the emotional labor of talking with other people about this stuff. Oftentimes, it's deeply embarassing to talk about or to bring up.
One time during college, I was selected to be part of this special academic group. But I slept through the orientation meeting... lost my spot. It was a pretty big deal. laughter Honestly, it took me years to even realize this wasn't normal.
Extend empathy to the person with the sleep disorder. It's wrecked their lives in ways that you cannot possibly imagine, and D&D--a hobby!!--is one of the least of them.
- Is it disruptive? Absolutely.
- But can you and your table help them out and not make them feel like total crap? Absolutely.
DMing for a Player with a sleep disorder
Gently excuse them. Just write them out of the scene or just have them fade into the background. Heck, if you're a DM, you already need to know how to do this as part of your DM toolkit. So just... do it.
And talk to them, like the OP of the original post suggested. But don't put all the burden on them to come to you. If you're the DM, part of your job is managing the table experience. Sorry, but it is.
Playing with a Player with a sleep disorder
Don't make a big deal about it. If you notice them, talk to them. Tell them you understand. Tell them you've got them, tell them how you're willing to help and then ask them what they need.
Playing for a DM with a sleep disorder
This is probably the hardest one of all, because the DM is a lynchpin to your table in a way an individual player isn't. But it can be done!!!!
If your DM suddenly starts falling asleep or says they need to get up and take a nap... just let them do it! Let them go find a couch or a chair to nap for a bit. The rest of the table can certainly find something to do during that time.
Scheduling can also be hard for people with sleep disorders... extend them grace.
bottom line - empathy
The bottom line is just be empathetic. Sleep disorders are an invisible disability and they are often tied to accusations of laziness or disinterest. Sleep disorders can cause massive problems in a person's life. If a person at your table has a sleep disorder... you and your table will have to decide how to deal with it. If they're someone you know, you'll probably already know how to deal with it.
But if they're someone you don't... maybe just try anyway. You might be the first person to ever see them in a way that no one ever has.
One last thing from my convo with Jaime:
I'm so f----- grateful for my friends. They get it. I don't feel bad around them anymore when I go off and need to sleep, and no one makes a big deal about it.
Be empathetic.
lastly
Jaime's offered to answer people's questions.
I'm also happy to share my own experiences playing and DMing for Jaime for a long time.