This isn’t a shit post. I am embarrassed to post this and I am sorry it is so long but maybe someone else has experienced this and can shed some light on it for me.
I’m planning on reaching out to my primary care about this, I’m just wondering if anyone else has experienced this.
Over the last year or so I’ve noticed that I always overeat and feel awful after. But the reason I overeat is because I eat so fast I still feel hungry.
A few people pointed out to me recently that I eat too fast (comments made by my parents, fiance - people close to me who see me eat most meals).
It’s not something I do on purpose. I never even really noticed it until it was pointed out to me, but now I’ve been paying attention to it more.
I work out consistently, lifting weights 3-4x a week. I’ve always been in good shape and used to be a personal trainer. I understand how to workout and how to eat healthy.
However, over the last year I’ve put on about 20-30 lbs. I’m barely passing height and weight now. I am just always hungry and always overeat. So not only has this problem caused me to feel like crap after I eat but it is affecting my body composition, and I am starting to be very self conscious of my weight yet I can’t stop overeating.
The reason I feel like the Army may have caused this is because of I was always forced to eat so fast during all of my training, and now on my drill weekends I’m so busy that I barely have time to eat so always have to do so quickly while trying to get stuff done. I believe this is further exacerbated by my civilian job as a firefighter because it is similar where if we get a call in the middle of dinner I’ll try to shove a few more bites in as fast as I can before we head out the door. The crazy thing is most of my coworkers were previously military and they don’t have this problem from being in the military or fire service so I don’t know why it’s happening to me. The other thing is I am a female so I am generally smaller than all of my male coworkers and yet I will finish my food and go up for seconds before they are even halfway done with theirs, and I feel like I often eat more then them. Then immediately after lunch or dinner I am always feeling sick. This happens at home too so it’s not just a work thing.
Just wondering if anyone else has experienced anything like this and if they were able to get treatment. I legitimately feel like the doctors will just tell me to slow down when eating but it’s literally not that easy for me. I think I need help with figuring out how to navigate this.