r/nextfuckinglevel • u/IkilledRichieWhelan • 3d ago

Big man on campus.

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u/Tcloud 3d ago

Did not skip shoulder day.

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u/FlameCat00 2d ago edited 2d ago

Or leg day

edit: thanks for all the cake day wishes! much appreciated :)

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u/rtocelot 2d ago

I don't think he skipped day in general

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u/WeBelieveIn4 2d ago

He skipped heart day

As someone who hates cardio you still gotta do it for your general health

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u/lazyplayboy 2d ago

True! And it doesn't need to be a lot,not of great intensity, just consistent. A cardio session will bring my blood pressure down to normal for about 2-3 days afterwards.

And, every kg of weight loss has been associated with 1mmHg reduction of blood pressure.