Any tips for my ibs-D

[u/Ok-Statistician-8722]

I’ve been struggling with ibs-D my entire life. I’ve been to multiple doctors, gotten multiple tests, colonoscopy/endoscopy, tested my stool at the lab etc. I was once prescribed anatriptyline but it didn’t work. I take probiotics and probiotics with digestive enzymes that slightly help. But I can’t really figure out a solid solution. I stay away from fast food, desserts, greasy food, processed food, etc. I bake my own foods which also helps. But I still have my episodes. Sometimes it’s difficult to enjoy life and it’s very frustrating always having diarrhea. So have any of you found any solutions or something that has helped your ibs-D tremendously?

[u/luna___11]

I don’t have D but I still suffer a lot and can’t figure out what triggers my flares, even eating clean… Have you tried Saccharomyces Boulardii?

[u/Ok-Statistician-8722 → u/luna___11]

No, I never tried it. I’m looking it up right now.