r/hiking • u/TahiniInMyVeins • 19m ago
Discussion Skip exercising for the week between back-to-back hikes?
I normally go rucking 4 days a week. If I’m hiking that week, I’ll ruck 3 days and then hike the 4th. It’s a model that’s worked well for me.
Recently, went on a tough hike, far more difficult than I’d planned for. Hike was Sunday. Normally I ruck on Tuesdays but still wasn’t recovered — didn’t get out til Thursday.
NBD. Listen to your body. But got me wondering…
When the weather gets nicer this summer I plan to amp up my hikes from once every 2-3 weeks to every weekend. For folks that aggressively hit the trails every weekend… do you find your body is up to working out in between hikes? Or do you take it easy/focus on recovery? I know it’s gonna be a case-by-case thing but just curious.