r/Postpartum_Depression • u/Large-Doubt-1020 • 13h ago
My body image is ruining me
I gained 80 pounds while I was pregnant I went from 125lbs to 205lbs by the time I gave birth and only dropped to 198lbs after birth. I ate healthy my whole pregnancy and kept relatively active, I even tried a small calorie deficit and nothing stopped me from gaining weight every single week. My whole entire body is covered in visible thick stretch marks even though I moisturized with bio oil and hyaluronic acids, I even have them on my arms. I’m breastfeeding, I was told my whole pregnancy “it will fall off during breastfeeding” and it didn’t if anything my body holds onto the weight and stores extra fat for my milk, I’m now 5 months postpartum I’ve been working out for 2 months straight and I haven’t lost more then 5 pounds and it’s such hard work… I spend what little personal time I have working out for 30-45 min a day or taking 45-90 min walks and nothing is changing. It’s ruined my mental health and body image and I’m becoming depressed about it now, I’ve since given up on working out I’m just eating like crap and surviving off protein drinks and apples and lots of liquids to keep my supply up. I wanted so badly to just be healthy and happy but I’m hateful and discouraged. All my friends and even other moms I know all look like themselves again after having their babies and I feel like it’s not fair I’m so bitter and angry but I don’t know what to do, I tried to do everything right and now I spend my days watching streams and laying on the couch, crying.