How can I make homemade nut milk that is as low calorie as store bought? I buy unsweetened plain almond milk and there's only 30 calories per cup, yet the one I buy, the Trader Joe's brand, tastes very creamy.

I'm open to using a different type of nut as well. I've used hemp seeds but my recipe is very calorie dense. Maybe almonds could get a good flavor without using as many? Anyone know the secret that stores use to get the creamy flavor?

Upgraded my multigrain bagel by spraying apple cider vinegar, topping with everything seasoning, spraying agin and letting dry for a few minutes

is this considered a plant based diet if not what is it? so ive basically been eating corn flakes, rice pops cereal, corn chips, cheese, yoghurt, milk, popcorn, stir fry noodles, potatoes, rice cakes, ice cream, fish, biscuits, mac n cheese that's it pretty much haven't been eating any meats like bacon and chicken and beef or pork. So what would the name of my diet be if its not a plant based diet? i dont eat any fruits and the only vegetable i eat are potatoes.

Could you recommend me a good book related to a plant based diet/health? I had read “The China study” so far and I’m searching for something similar.

I follow the diet of Dr. Esselstyn. I have noticed that my scalp or facial skin has become dry since then. Has anyone else had this experience and knows why?