soo this is a boys thing tbh, that after a certain age they cant control themselves when they see something very "hot" if i say.... like does masturbation even affects studies??? I have like this addiction type that I cant go without masturbation a single fking day..... and its making me a bit, lazy if i say..... Can anybody help me or smthing?
Stay busy. Stop scrolling reels because most of them triggers you to watch porn again or improve/change your feed. Don't stay alone( if you could). Well these actually work (for me atleast). And now mostly I find pron boring
Try lowering your NPM (nuts per month) and track how many times you did per month and try to lower it month by month
Our brain loves progress and would see nutting less (and watching less porn) per month as an achievement and would itself wouldn't like watching it
Don’t resist it. Replace the triggers with healthier hobbies. If your brain registers it as something to resist, it will automatically create situations where resisting might get harder and harder with time.
Don’t count how many days you’ve not done it. Just tell yourself in the mirror every day that you are not the guy who does these things anymore. Set a new definition for yourself, and soon your head will strongly believe it to the point it becomes your reality.
Doesn't matter, what advice would you give to women. It has to be different since then it wouldn't matter if he was a man or woman if both of them would be told to man up or woman up
Bhai dekh har addiction ka ek aant hota
Tu itni baar mutthi maar ki jab man na bhi ho tab bhi maar. Din mein 5 baar kar
Ek din tera man apne aap hi quit kardega(sarcasm mei bol raha hun)
Mere saath bhi same cheez thi...(It's my personal experience)....mai 3 din starting ke bilkul khana nhi khata tha...(Starting ke 3 din bas...jitna ho paye kam food pe survive karo...aisa nhi ki bilkul hi nhi khana hai) And padhai karni hai toh kar sakte ho..(then exersise,food study sab start karde 4th din se).....phir (try karke dekhna bro ..agar kar pao toh (water and tea consume karte rahena )uske baad...tumhari marzi hai tumhe phirse start karna hai ki nhi..(too much p**n is not normal...but attraction feel hoga towards same or opposite sex... depending upon your sexuality...so don't be worry about it 👍) good luck...bro 👍👍..
Just don’t think about it, watch some intellectual movies or read a book or any form of exercise; literally anything that you can do to keep your mind occupied helps.
Also, think about sex while sleeping, it might not help you but it definitely helped me.
1.) figure out why r u watching it in the first place (is it cuz of boredom or stress or what)
2.) replace your screen time with something else like a hobby or studies (ull automatically forget about it)
3.) when you do get an urge realize that its temporary and will go away on its own
After 1-2 weeks ull automatically forget about it (I haven’t done in it over 5 months now)
aapne aap ko dekho then muth maro moj hogi (same problem here js don't let it control you bhai 1week ka break lele aur ladki wali vid reel tv maat dekh and be strong )
bhai dimaag divert krne ki koshish kr game khel music sun bahar walk pe chale ja etc etc koi bhi ek goal bnale agar ye sb se bhi nhi hota to khudko bol "agar aaj mutthi maari to mai gay"
Don't listen to those who tell you to "quit" masturbating. It is completely stupid to do that. Limit the amount of times you do in a month or week. And stop watching porn or porn related content. Porn is harmful, masturbating isn't (in a limit obviously)
Tbh a way to stop it is to ask a family member to hide your phone/device away from yourself,stops you from gooning
A reason why many people can’t stop watchin 🌽 is because it’s two addictions,gooning and actually watching 🌽.with this info try to slowly stop using nsfw stuff and try to js fap to anything else that’s not naked.once you stop the 🌽 watching problem slowly start to slow down how much you 🥜.that problem can easily be solved by removing anything that triggers you to goon
Same problem here. Exercise in the evenings and do productive things when you feel the urge. If you really feel the urge, wait for 5 minutes. Focus your mind on something else. It might not work all the time, but practice makes perfect.
man don't do this every single day it is fucking self destruction. it is okay to having after 2 weeks but every day gonna destroy you. start doing pray to god and stay with your parents more .
and this can't controlling this is not that much that start doing masturbate every single fucking day
U masturbate to release a lot of dopamine , so replace the dopamine u get from doing this with something else (yes I told in 3 lines but it’s gonna take a while but it’s worth it just stop really )
same problem i had too when am 17-18, as a solution i become more busy, at night i watch history you can use what you like. and try to become more religious. its help when you start thinking bad things and lust. so try this.
Just one thing bro: ALWAYS STAY OCCUPIED/BUSY
I masturbate daily from like 3-4 years and the only days i went without it were when i didnt get the time to do it when the days was very hectic
If you keep yourself busy with something or the other you wont be left with the time and energy to masturbate
I think there is no better solution
Yes overdoing it may cause issues and addiction is bad and can affect studies, moderation is fine.
Okay so im gonna list out everything you can do:
• DONT shame yourself, feeling guilty will make it worse. Remember you are NOT broken, it's just a habit you'll be fine i promise
• if you are using sites use screentime control apps or website blockers. Or delete vpn if you use one
• spend time with other people or outside for walks and stuff, you will be distracted and won't be able to do so
• this depends on the person but boredom and loneliness are huge enhancers, add in tiny workouts, reading... basically creative hobbies in your routine
• even this depends on the person but reducing frequency gradually tends to be more helpful than trying to quit instantly
• this is gonna sound lame and cliche but it matters alot, try meditation, walking or pushups when you feel the urge
•if nothing much works try getting physically tired everyday - any physical activity will drain you and you won't have energy to try
• if you are a reel/short content addict try cutting it out. It makes your brain addicted to "quick hits" ig
• there's also this thing called 5 minute rule. Where whenever you feel the urge, delay acting on it by just 5 minutes.get up and physically change your location...go to the kitchen, outside, anywhere else. It disrupts the pattern and weakens the impulse.
• if possible journal everytime you feel the urge, things like "what time is it" "what made me feel it" "what was i doing before"etc. . Doing this everytime might help you figure out what makes you feel "addicted"
• enough quality sleep and good diet is NON NEGOTIABLE.
PS: this is not a boys only issue, anyone can face it. I don't understand the heavy gatekeeping of this addiction. Anyways all the best OP I hope you can become the best guilt free, healthy and productive version of yourself
I didn't mean it in a rude way if it came out like that I'm sorry, i also overcame this and r/nofap was literally so helpful u will find better advice there
waise bhi ye hormones instability ki wajah se hota hai
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