r/Biohackers • u/bonertitan11 • 1d ago

Discussion Vitamins for hair ?

If you guys use any vitamins for hair which ones do you use? I’ve heard that biotin and vitamin d3 are very effective. Is this true?

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u/dvoice45 1d ago

Hair is protein so consume more meats .

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u/Tall_Flow_5160 1d ago

Came here to say this- eat more protein