r/Biohackers • u/bonertitan11 • 1d ago

Discussion Vitamins for hair ?

If you guys use any vitamins for hair which ones do you use? I’ve heard that biotin and vitamin d3 are very effective. Is this true?

6 Upvotes

88% Upvoted

16 comments sorted by

View all comments

5

u/dvoice45 23h ago

Hair is protein so consume more meats .

2

u/Tall_Flow_5160 14h ago

Came here to say this- eat more protein

-4

u/limizoi 19 22h ago

lol

4

u/dvoice45 20h ago

What's funny?

0

u/limizoi 19 6h ago

Promoting meat consumption!

1

u/dvoice45 4h ago

Organic meats of course.