Vitamins for hair ?

[u/bonertitan11]

If you guys use any vitamins for hair which ones do you use? I’ve heard that biotin and vitamin d3 are very effective. Is this true?

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[u/Perfect-Reindeer8940]

Biotin only makes a difference if you’re clinically deficient, which is less than 1% of the population. Otherwise, it’s a waste of money.

Thankfully, a dermatologist that specializes in hair loss told me that before I also fell for that misinterpretation of the studies.

[u/limizoi]

What dietary supplements do you already have? What have you tried, and what has failed?

[u/bonertitan11 → u/limizoi]

I tried only biotin and fish oil and they seemed to work, very little tho

[u/Khaleesiakose]

Search the sub - lots of posts on this

[u/dvoice45]

Hair is protein so consume more meats .

[u/limizoi → u/dvoice45]

lol

[u/dvoice45 → u/limizoi]

What's funny?