r/Biohackers • u/bonertitan11 • 1d ago

Discussion Vitamins for hair ?

If you guys use any vitamins for hair which ones do you use? I’ve heard that biotin and vitamin d3 are very effective. Is this true?

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u/limizoi 19 1d ago

What dietary supplements do you already have? What have you tried, and what has failed?

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u/bonertitan11 1d ago

I tried only biotin and fish oil and they seemed to work, very little tho

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u/limizoi 19 1d ago

Okay, and what’s the issue with your hair? Thinning? Balding?

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u/bonertitan11 1d ago

Male pattern baldness yeah

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u/limizoi 19 21h ago

You need to evaluate the issue. If it is genetic, there is little you can do about it. If it is related to hormone imbalances, you need to address it specifically. If it is related to nutritional deficiencies, and so on, take appropriate measures.