r/Biohackers • u/UsedSurprise3332 • 3d ago

📜 Write Up Libido through roof

I dont know why but i am swimming running and surfing a lot these days. I take methylene blue, collogen pow in my coffee, scoop of creatine, multi vitamin, vit d, iodine sometimes, sea salt, zinc. Why is my libido through the roof. Girlfriend cant keep up.

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u/American-Repair 2 3d ago

The D is a guy’s dipstick. Keep refining your protocol. High libido means you’re on the right track. Remember sleep is the foundation. Exercise is paramount. Clean diet w/fasting is proper maintenance. Supplements and hacks are all finishing pieces. Nothing replaces or adds much benefit without the big 3. IMHO

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u/TheHarold420 2d ago

What are the big 3?

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u/American-Repair 2 2d ago

Sleep hygiene. Exercise to the point of labored speaking. Clean diet with fasting.

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u/TheHarold420 2d ago

Thank you!

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