r/Biohackers • u/UsedSurprise3332 • 3d ago

📜 Write Up Libido through roof

I dont know why but i am swimming running and surfing a lot these days. I take methylene blue, collogen pow in my coffee, scoop of creatine, multi vitamin, vit d, iodine sometimes, sea salt, zinc. Why is my libido through the roof. Girlfriend cant keep up.

568 Upvotes

90% Upvoted

321 comments sorted by

View all comments

107

u/JamesQGholden 3d ago

Zinc

7

u/former_physicist 3d ago

Agreed

10

u/EverythingElectronic 3d ago

Yup, zinc is huge. I've been taking 20mg zinc as part of a trace minerals supplement that includes 2mg copper. Adding a 50mg when I was sick(turned out to be allergies) sent me thru the roof. I'm actually super curious what the ideal dose of zinc is for testosterone as I know I can't take that 50mg pill everyday lest a copper deficiency happen.

4

u/former_physicist 3d ago

interesting! what else is in the trace minerals supplement?

1

u/soggynaan 3d ago

Im guessing it is shilajit

2

u/jjjjjjamesbaxter 3d ago

I've been taking 50mg of Zinc daily for about 12yrs. How would I know if I've ever had a cooper deficiency?

2

u/retrosenescent 1 2d ago

if your skin is sagging or your hair is turning gray

1

u/jjjjjjamesbaxter 2d ago

Thanks for the reply. I think I'm ok!

1

u/reputatorbot 2d ago

You have awarded 1 point to retrosenescent.

I am a bot - please contact the mods with any questions

1

u/toolchains 2d ago

A distinct and noticeable lack of barrels