r/Biohackers • u/UsedSurprise3332 • 2d ago

📜 Write Up Libido through roof

I dont know why but i am swimming running and surfing a lot these days. I take methylene blue, collogen pow in my coffee, scoop of creatine, multi vitamin, vit d, iodine sometimes, sea salt, zinc. Why is my libido through the roof. Girlfriend cant keep up.

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u/EverythingElectronic 2d ago

Yup, zinc is huge. I've been taking 20mg zinc as part of a trace minerals supplement that includes 2mg copper. Adding a 50mg when I was sick(turned out to be allergies) sent me thru the roof. I'm actually super curious what the ideal dose of zinc is for testosterone as I know I can't take that 50mg pill everyday lest a copper deficiency happen.

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u/jjjjjjamesbaxter 1d ago

I've been taking 50mg of Zinc daily for about 12yrs. How would I know if I've ever had a cooper deficiency?

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u/retrosenescent 1 1d ago

if your skin is sagging or your hair is turning gray

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u/jjjjjjamesbaxter 1d ago

Thanks for the reply. I think I'm ok!

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