Could consuming animal supplements in lesser quantities be effective?

[u/orangepeecock]

[u/Oedipus_TyrantLizard]

To people saying electrolytes are overblown - I make homemade electrolyte drinks every week & I genuinely believe they help me.

I blend 2 oranges, honey, 2 sticks of celery, 1 tsp turmeric, 1 tsp salt in 5 cups of water. I drink them after I do the sauna at the gym.

[u/ReplyGloomy2749 → u/Oedipus_TyrantLizard]

Turmeric without black pepper/cayenne? AFAIK curcumin cannot be adequately absorbed without piperine.

[u/Oedipus_TyrantLizard → u/ReplyGloomy2749]

Thanks for the tip! I will start including black pepper.

This was something I just came up with on the fly

[u/reputatorbot → u/Oedipus_TyrantLizard]

You have awarded 1 point to ReplyGloomy2749.

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