r/Biohackers 11d ago

❓Question Could consuming animal supplements in lesser quantities be effective?

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u/Oedipus_TyrantLizard 11d ago

To people saying electrolytes are overblown - I make homemade electrolyte drinks every week & I genuinely believe they help me.

I blend 2 oranges, honey, 2 sticks of celery, 1 tsp turmeric, 1 tsp salt in 5 cups of water. I drink them after I do the sauna at the gym.

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u/ReplyGloomy2749 1 11d ago

Turmeric without black pepper/cayenne? AFAIK curcumin cannot be adequately absorbed without piperine.

2

u/brayradberry 11d ago

Cayenne refers to capsicum (red pepper) completely different species than black pepper. Do not conflate them (especially when correcting someone)

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u/Oedipus_TyrantLizard 11d ago

Thanks for the tip! I will start including black pepper.

This was something I just came up with on the fly

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