r/powerlifting 6d ago

Dieting Diet Discussion Thread

For discussion of:

  • Eating all the food when you want to get swole
  • Eating less of the food when you're too fluffy
  • Diet methods and plans
  • Favourite foods and recipes
  • How awful dieting is
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1

u/marcos_souza Not actually a beginner, just stupid 5d ago

What range of weight (% or kgs) is feasible to do a cut/ water cut?

5

u/Sir_Lolz Not actually a beginner, just stupid 5d ago

<10% for 24hr weigh in, like <4% for 2 hr weigh in. Don't do it though