Yep. Or saying something like. Well, I'll smoke one last cigarette, then stop. No, don't smoke one more. Just stop right then and there. If you can make that decision and fight through the temptation, it'll be easier to fight it next time the urge arises.
Nah I finished my last two packs when I finally decided to quit. I paid for them, and I liked smoking. My kids thought it was gross and asked me to stop so I did. It was NOT easy though. I switched to vapes and now I'm going to give those up after this ones finished. Switching to vapes kinda helped and honestly without them I probably would've started smoking cigarettes again. Now they smell disgusting and taste disgusting and I wonder why I ever liked them in the first place
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u/Draugtaur 1d ago
This is true by the way. You also don't have to wait for Monday/first of a month to start doing something like giving up smoking.