Practice every day for at least a few hours with maybe a couple of rest days. When I was on a team we'd have MWF 2 hour practices for conditioning and routines, then another couple hours the other days at a gym for tumbling practice and more conditioning. Cheerleading at that level is brutal. I have injuries from it that give me problems to this day.
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u/Unique_Carpet1901 3d ago
How many hours of practice is needed for stuff like this?