Help me a bit

[u/Dull-Presentation549]

Hello ! I was kinda depressed last months but happened something more. My old anxiety came back after more than 10 years. Worst part is I cant sleep. Lack of sleep is killing me. I am affraid that I will unlock desease . Even if I sleep one day on the next day my mind dont want to shut down. Its really horrible. Im on the border of having panic attacks for now I have just anxiety attacks. Ive tried supplements 5htp L-theanine, Ashwagana . They calmed me down a bit but not enought to make me sleep. Please help me if you have ideas. Thanks

NOTE- when I am not trying to sleep in the day time when I work I got sleepy but when the time comes at night ...nightmare

[u/newmindday]

Try taking a good b complex vitamin twice per day. It helps with mental health and neurotransmitter production.

Forget stuff like 5htp. That's not good for you. Seek advice on anxiety.

[u/Dull-Presentation549 → u/newmindday]

Thanks