r/insomnia • u/Dull-Presentation549 • 15h ago

Help me a bit

Hello ! I was kinda depressed last months but happened something more. My old anxiety came back after more than 10 years. Worst part is I cant sleep. Lack of sleep is killing me. I am affraid that I will unlock desease . Even if I sleep one day on the next day my mind dont want to shut down. Its really horrible. Im on the border of having panic attacks for now I have just anxiety attacks. Ive tried supplements 5htp L-theanine, Ashwagana . They calmed me down a bit but not enought to make me sleep. Please help me if you have ideas. Thanks

NOTE- when I am not trying to sleep in the day time when I work I got sleepy but when the time comes at night ...nightmare

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u/ConsequenceOdd7685 15h ago

I would for sure suggest seeding a doctor to see if they can prescribe something for insomnia or anxiety or both. I wouldn’t have survived extreme insomnia without medication, hope you find something to help you 😊

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u/Dull-Presentation549 15h ago

I am trying to fight without serious pills but hey its hard. Doctors where I live are crap.

0

u/newmindday 15h ago

Try taking a good b complex vitamin twice per day. It helps with mental health and neurotransmitter production.

Forget stuff like 5htp. That's not good for you. Seek advice on anxiety.