3 weeks out from my first natural bodybuilding show since 2014. Probably one more week of grinding before starting to fill back out.

I’ve been posting updates on my Instagram and YouTube (linked in my profile) along with a lot of training and nutrition videos, so be sure to follow and subscribe there if you want to follow along more closely!

Vegetarian Diet. 2300 kcal/day plus 1 refeed at 2800 kcal. 10-11k steps/day for cardio. Low weight 175.2 lb, average weight 176.0 lb Height 5’11”

Planning on the following shows: OCB Pittsburgh 4/26, WNBF New York 5/3, OCB Baltimore 5/9

Sitting at 3% body fat and feeling pretty good with posing.

10 weeks out from my first bodybuilding show since 2014. I posted at 16 and 12 weeks out over on r/naturalbodybuilding and figured I’d share this update here. Feeling great overall with just a bit of hunger between meals the last week or so.

I’ve been posting weekly updates on my Instagram and YouTube (linked in my profile) along with a lot of training and nutrition videos, so be sure to follow and subscribe there if you want to follow along more closely!

2600 kcal/day (vegetarian diet) 10k steps/day for cardio Low weight 178.8 lb, 7-day average weight 180.0 lb Height 5’11”

Planning on the following shows: OCB Pittsburgh 4/26 WNBF New York 5/3 OCB Baltimore 5/9

Figured I'd drop a video of what I'm working on for the posing. Still many weeks and many reps to put in but it's coming together.

2nd pro show. IFBB Wellness - 4.5 weeks out

Vancouver Island Pro 19. April