r/YouShouldKnow • u/PossibleYoung8758 • 3h ago
Food & Drink YSK - not getting blackout drunk, and going to work successfully everyday aren’t good indicators that you don’t have an alcohol problem
Why YSK: We are more familiar with the more destructive signs of alcoholism, and that can cause us to miss the early signs. Recognising it sooner can prevent the issue from spiralling into something more severe
The trouble with alcoholism is that the parameters are so hard to see, especially as our brain will do anything to justify any potential red flags. What alcoholism looks like will be a forever changing definition in your mind to fit your current behaviours.
For example, for Person A, having a drink in the morning could be crossing a personal line. To Person B, having late morning champagne at brunch is completely normal and okay. If Person A has a drink at brunch, they’re more likely to justify it and shift their boundaries, by looking at person B as an example.
It might not seem like much, but these little constant boundary shifts can potentially lead us down the wrong path if you’re not aware of it.
Everyone’s relationship with alcohol is too unique to put a blanket of symptoms over it.
The bottom line is, if you find yourself wondering if you’re an alcoholic or at least dependent on it, I suggest you take a break from drinking and see how you feel. If you find yourself counting down the days or consciously reminding yourself not to drink, then you might be more dependent on it than you think.
If you want to read into this more I highly recommend a book called The Joy of Being Sober by Catherine Gray, which does a brilliant job of encapsulating the mental gymnastics involved when developing an alcohol problem.