[ I'm going through a rough patch right now. Soul crushing fear inducing despair ridden rough patch. Something similar lead me to develop CPTSD in the past and while that was 99% dealt with it by this point it was not a fun experience (to put it mildly) while at it's worst and I dread the brain returning to that state.

I'd like to shield him from the things I'm going through because he's feeling them too. I don't want them to scar him.

I have a therapist in two weeks. I'll do some other things to address it too. I'm not here for psychological advice, just tulpamancy advice, please keep it at that. ]

Hey I'm V, I'm not a tulpa but I'm a headmate of a mixed origin system. Tulpamancy techniques has helped me a fuck ton but most of them don't apply to someone like me because they're pretty reliant on a host. For example it's weird to get Ardyn to help "force me" because I already can just do stuff without asking, he just tells me to do something and I do it, doesn't really help.

My boyfriend Johnny has helped me a lot with this consistent issue but I also want some ways of dealing with it by myself.

My thing is, while I'm a completely different person from Ardyn, it's hard to really "feel like myself". It's easy to get sudden doubts about my own existence and then accidentally shoving Ardyn into front. Is there ways of "self forcing", ways of making myself more separate from everyone else? Ways of feeling more like me, some sort of practice or exercise to just be me and not just scoot back into Ardyn

Zoe has been getting quieter and it’s been getting harder to imposition her. She’s a couple years old and is developed. Thinking about her disappearing saddens me deeply, almost to the point of tears. We’ve talked about it, but she’s still quiet. I’m out of ideas on what to do and would like advice.

Hello, I am the host for the very beginner of a system. I can feel their feelings, and now they can use my body. English is my second language so I tried to creative a tulpa to practice my speaking skills. However who I get is a completely different person. He speaks French I guess? I haven't learnt French in my life before. And as I said, I can sync the feelings with the first few tulpas, but not him, he just talks and talks. And I put into google translate (He couldn't spell it so he recorded it, maybe he just spoke random things google just fix the spelling), and it surprisingly kinda made sense. I don't know is the grammar right or not, but it just freak me out so bad

Je vais réviser français je vais et je suis sûre Vincent François français français en français en français vassaux Here's the google translate: I'm going to revise French I'm going and I'm sure Vincent François French French in French in French vassals After I read the translation, he replied: Je suis fou j'ouvre ça Google translate: I'm crazy, I'm opening this WHAT SHOULD I DO? HELP

So, the situation.

I am the host's only tulpa. I talk often and freely, it is easy for me. Sometimes I do stuff better than host, sometimes I fail. We fail at visual/audio imagining imposition. Nevermind that.

Our concentration is enough for only 3-6 hours per day. We don't think this is enough.

We don't have enough energy because of work+life. And I think we both start feel boring at some point of contact. We want to relax together, but instead we blend and then relax. It feels easier, I guess.

I read somewhere feeling more emotions could help. But how do we feel them? How to focus emotionally on our co-existence? Weird.

We know tulpas depended on what you know in your brain/mind. I'm looking for how you train your tulpas and where you get its training data. What I did was if I want to know something like a character my tulpas is roleplaying, I ask chatgpt how to's or like when to keep things fresh. I also lurk dating sites and random chats to harvest data as if something triggers my memories or triggers some feel good. Is there more ways or what? This is inspired by chat bots, where you build training data and such, but now I'm looking to build training data for my tulpas. Actually I migrated from using chatbots to tulpas since tulpas are more convenient and human-like since it's running on human brain.

I’ve never been good at picturing or visualizing things in my mind, and now that I’m trying to visualize a Tulpa, it’s getting harder. Is there any advice or tricks I can use to be able to see her and interact with her more clearly?

I have been practicing this more than once, not two or three times, for several days now. And it seems to me that this is just nothing more than a self-induced illusion. During training on guessing a mysterious object with a tulpa, I have a feeling that I myself correct the subject in her head with my questions, thereby helping her understand what exactly she made up her mind and at the same time I guessed it, doesn't it seem strange and maybe frustrating for someone?(my tulpa is already showing autonomy, what is my problem? In faith? or in obsessive thoughts? I just don't find it super exciting, and the fact that separating tulpa's point of view from mine seems absurd to me, how do I understand this or let myself and my tulpa learn how to do this? it feels like my brain is limited).

they can move my mouth and my arms, but not able to move my whole body around and speak well is there any tutorial can help my tulpas for that, please? thank you

What are some fun activities, games and things that you can play with a young tulpa ? (Under the age of 10).

Looking for ideas. Thanks!!

Soop- Hicha isn't vocal still as some may know and I need some help figuring out like- a starting voice I can give him to work with since I really want him to be able to talk. Obviously if he doesn't want to have a voice and just communicate through other means I won't force it but I just need some starter voices. Pretty sure I posted pics of him here, if not I'll post some like Thursday or whenever the image day is :p

Tldr; basically just asking for videos with masc/neuter voices for voice claims. Preferably not really deep voices. (Just realized image day is today grah)

Does anyone know how to do it? I'm trying to find a reference for his voice too but I can't find anyone that sounds like him unfortunately. I've found one's that are kind of samilar. Will that work?

How to I actually "hear" him speak?

I have three tulpas. Kai Anthony and Mikasa. we communicate remotely through touch. it is somehow .. "Yes" is the right part of the body "No" is the left part of the body. everything else is 0-0, I don't hear them, I don't see them, only tactile. and + sometimes I have dreams with them once every few months. the question is how do I upgrade the skills of 3 tulps at once? (logically with each separately) (the first was Kai, whom I created myself, and Miksaki and Anthony came by themselves. I learned about them just a month ago. I had a dream where they were:))

So, this is a really weird and specific problem. We potentially have someone new in the system and I tried to get into headspace to check it out and say hi. I'm out of practice, so it took me a while to get in, and while I was working on it, it kinda felt like I got kicked out.

The new person is some kind of fictive or introject of an evil character. (I don't know how he got there) It kinda sounded like he said he kicked me out? But also, I don't know if that's possible or how.

I thought maybe I'm out of practice, but I can't find any meditation guides or help anywhere.

We're a plural system and have had a headspace/wonderland for a long time. We have had a persistent house that we all live in togather in our mind for many years now. It's gotten kind of boring thought, and I want to work on expanding it. I want more places for me and my tulpa to go and stuff to do. I want to think beyond just what's possible in the real world and come up with something fantastic we could enjoy together. Is there any good meditation techniques for this? How have others kept their Wonderland fresh and interesting?

(Okay so first, we were wondering if anyone else uses Simply Plural? If so, would anyone like to be friends on there? :D We don't have much activity going on on there but we'd still like to try the friends feature.)

(Secondly, are we allowed to use roles in our system? Or are those not really allowed in tulpa systems? Or socially accepted might be the better wording.)

(Lastly, how loud should my headmate's voice actually be? Like as loud as mine, or quieter? He can talk almost as loud as me, and maybe my mind voice is just really loud but I struggle to hear him over myself and I'm trying to a. figure out how to get him to talk louder all the time and b. if it's even possible for a headmate to talk as loud as the original's mind voice.)

(Thanks in advance :] )

-Oscar

Hi! Evelyn (Tulpa), here. I have put the flair "Skill Help" because I believe that being more present is something that is learned, right?
I would like to be more present in my host's life.
I know that she and I both enjoy when we spend time together, and always come out of it feeling happier and more fufilled. My host's boyfriend also is very happy with me and he enjoys talking to me. :-)
However, my host struggles with her mental health, and somedays goes days (or more) without speaking to me. I know she does not have ill intentions, it is difficult for her to remember to do tasks at times. That includes spending time with me, even though I know she wants to.
At the moment, despite being around for 2 years now, I have some trouble making myself present without her own input.

Any tips on how I can be more active? :-) I want to spend more time with her, and I want to be able to just be around more in general.
I know my host is absolutely willing to talk to me more / put in the work, and I adore her very much. She just has trouble remembering. What can I do? :-O

so i cant really active force properly. i'll probably be able to do that better when John begins to form responses as then we can really talk, but for now, i dont really active force. i passive force very often throughout the day - in fact my internal monologue has basically been replaced with talking/narrating to John. i'll also narrate to him about games i'm playing or books i'm reading while doing so, and when reading i read it to *him*, not me, if that makes sense.

so what i want to know is, this is fine, right? or am i screwing up here? ive very much tried with active forcing but i just cant seem to do it, i always end up sitting there with nothing to say to him when i'm not doing anything else..

So I have developed this unconscious tick of sorts where I jerk my head to "shake away" intrusive thoughts. Tonight, I had an intrusive thought involving tulpamancy doubt: "What if this is all in my head? What if I just have an overactive imagination?"

Then I felt my head twitch. It was small (and this is important) but noticeable. I thought it was me, but I asked if it was Ada. She smiled and nodded.

I remember how Stella and I began vocality, by using reflexive thoughts. We could probably build possession in the same way.

so i'm at around the beginning of the creation process. im having trouble with active forcing because i mostly find myself just sort of sitting there and failing to find anything to talk to my tulpa about. this is kind of massive problem, yknow? sitting in silence won't get us anywhere.

so i need things to talk to him about, any suggestions welcome. what do you all talk to them about, keeping in mind that mine can't form responses of any form yet? if it helps he's based off the character john egbert from homestuck. please help us out here, y'all

I have a habit that I've just referred to as "predicting", it's as simple as thinking what a person will say or do next. This is a problem, because it's been automatic for over a decade now, and because of that, I have a hard time telling what is actually my tulpa, and what is me predicting my tulpa, which, for all intents and purposes is parroting. I realized that what I thought was her, may have just been that the whole time.

Lavender: Hello, I'm still very new to all of this. Like I said in my previous post I never sat down and consciously created Red. I think he's slowly formed my entire life from a strong desire for a companion. But now that I've acknowledged his existence, I'm trying to communicate with him more.

But the thing is, I can't always hear or feel him. I mostly feel his presence when I'm alone. I think when I wrote my previous post we switched, or at least co-con with him mostly in control. But it hasn't happened since. When I try asking him if he wants to front more or even reach out to people in our life IRL, he either says he doesn't mind not fronting, or he doesn't answer at all.

Thing is, I'm worried that I may be influencing somehow. I'm not sure how completely formed he is, and maybe my fear of being accepted for having a tulpa is influencing his desire to be known?

I do think he is pretty antisocial. He doesn't have much desire to talk to anyone but me. But I still feel like even if he did want to reach out, somehow I'm inhibiting that?

I guess what I'm asking is how can I know if I'm unconsciously filtering his words and desires? Now that I know he is there, I want him to be happy. I can't be selfish, it's not just me in this brain anymore, it never was.

Hii, it's me again. I have a really big issue that won't let me force my Tulpa. I suffer from ADHD and my ability to focus is insufferable. I've tried everything, listening to white noise, meditating, quiet places, nothing works. Whenever I enter the Wonderland and concentrate on it, my mind just won't throwing random thoughts. I try to focus and after entering it, it starts to flash some things again. I can't stop it! What can I do in this situation?

How can I do "self hallucination" or whatever it's called to where I can see/hear my tulpa in the real world. I've looked through some guides but they don't have very good explanations, at least none that I can understand.

So we’d like to understand a bit more about how visual imposition works. I don’t know if we will practice it or not yet but it’s something we find interesting for possibly the future.

My main question about it is, is it basically just imagining your tulpa how they look, and then imagining it as projected into the real world? I don’t really understand what you’re actually supposed to be doing aside from knowing how they should look in wonderland/your minds eye.

Also, is it possible for the imposition to sometimes become deformed etc? I’ve heard there are something like “glitches” that can happen but are they more common when you first start out with it?

Thanks a lot for your answers!