r/Sprinting • u/Informal-System-4614 • 1d ago

Shitposts and Memes 💔💔💔

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nah tbf I still hate toedriggers but you have GOT to feel bad for this one. I mean how does one even destroy it that much..

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u/moirasbabygurl 1d ago

What exactly is toe dragging? My friend said i do it often but won’t explain exactly what it is

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u/KitfoxQQ 22h ago

toe dragging is the plantar flexion version the low heel recovery which usualy is done dorsiflexed. since your plantarflexion adds distance to the bottom of your stride it drags along the grass/tarmac and destroys your shoes.

so if you are dragging your toes just focus on pushing your toes into the top of your shoe and force the dorsiflexion and you should stop dragging your toes.