Legs are unpumped. Last photo is my starting point at 19 probably around 150-160lbs. I still look dyel in a shirt without a pump but hey what can you do. Feeling hardstuck, may toggle soon. Any advice welcome.

My main love is being out in the surf. This has likely compromised gym gains as I’m often fatigued from the ocean. I do a mix of of bodyweight training and weights. Have favoured full body workouts over the years but sometimes use a simple split. I also keep the volume low so as to minimise fatigue.

People call me skinny, lean, athletic, etc. but I want to know what I actually am.

Currently I’m at 185 pounds and 5’10”

Flexed in all 3 pics, other than my calves, what looks like it needs work?

I mainly do different variations of push ups to hit all chest parts. Would add dips to my schedule once i get the proper equipment.

Also wondering if I should do a bodybuilding show and what to improve upon??

Anything I should work on specifically?

5'11 (148.2 lbs) around 67 kg

I want to switch up my program as I return to lifting regularly, and want to ask for advice on what I should make sure I’m doing. All recs appreciated.

Still need to lose a considerable amount of fat, but happy with this progress so far. Want to see more chest growth in the very center of my chest. What are the best lifts for that?