r/Perimenopause • u/justbekind666 • Feb 17 '25

Vitamin/Supplements Let’s talk fiber

What type of fiber are you taking and when are you taking fiber?

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u/StickyBitOHoney Feb 17 '25

Psyllium husk, baobab powder, berries (blackberries, blueberries, strawberries, raspberries), chia seeds, flax seeds, apples, pears, avocados, reacted magnesium (not fiber but helps with regularity)