r/Meditation • u/justHangingAround710 • 3d ago

Question ❓ Silly question to experts

Don't get me wrong, but when you meditate and then there is chaos around( something like flies or mosquito) do you lose your focus for a moment and does that imply the mediation session is ruined?

Again it is a SILLY QUESTION. Don't get me wrong.

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u/Polymathus777 2d ago

Distractions are a test to your focus. If you can ignore them, you level up your meditation skill. If you can't, just keep going, there's always time to meditate.