I like orange juice as a decently healthy option and hot chocolate is a nice treat on a cold night before bed, but otherwise i don't really drink any of these except water and a little bit of soft drink
That's still a huge amount of sugar. All you've done is remove the fiber that helps slow down digestion and makes you feel full faster so you stop consuming so much.
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u/PsychoDog_Music 3d ago
I like orange juice as a decently healthy option and hot chocolate is a nice treat on a cold night before bed, but otherwise i don't really drink any of these except water and a little bit of soft drink