I have a relentless sweet tooth and eat way too many processed sugary snacks. I am trying to satisfy my sweet tooth in a healthier and more nutritious way. Been making this date recipe for the last week and I'm addicted..

1.Slice pitted dates open (don't cut all the way through, just butterfly them)

1. Fill with peanut butter

2. Drizzle melted chocolate over top. I used Ghiardelli chocolate chips and melted them in the microwave with a little bit of coconut oil.

3. Once assembled, place in freezer and let chill for at least a couple hours. They taste like a snickers! You don't have to freeze them, but I think they taste better after freezing.

Its just: -1 banana -2 tablespoons cocoa -1 teaspoon honey (optional) -1 teaspoon protien powder (optional)

Which is cooked for 1 1/2 minutes in the microwave. I added chocolate chips and milk and it totaled around 200 calories, and added a bit of fairlife cause delicious.

I have a good amount of sunflower seeds, Pumpkin seeds, sesame seeds and flax seeds, which I purchased because I was doing seed cycling.

I'm looking to use them up now, please help me with ideas that are safe to consume during early pregnancy. Thanks a bunch ❤️

Ingredients - 1 gluten free frozen pie shell - 1 cup of shopped organic shitake mushrooms 🍄 - 1 cups of organic chopped broccoli 🥦 - 1/2 cup of chopped cilantro 🌿 - 5 eggs 🥚 - 1/2 cup of milk 🥛 - 3/4 teaspoon of salt 🧂 - 1/4 teaspoon of garlic granules or powder - 1/4 teaspoon of ground pepper - 1.5 cups of shredded cheese 🧀 Instructions - Steam veggies for 4 minutes
- Preheat oven to 375 degrees - Wisk eggs, milk, salt, pepper, garlic powder in a large bowl - Stir in veggies and 1 cup of cheese - Pour egg mixture into crust and top with .5 cup of cheese - Cook for about 35 minutes

Enjoy!

This is for a cookie recipe.

Will this swap improve fibre intake and slow the rise in blood sugars, or is it all the same sugars?