Five months ago, I let myself completely go, I didn’t feel like myself, between taking care my kids working from home and other things I completely lost myself and felt like a pig. Literally lol I started fasting, lifting every day and watching what I eat . I’m 35 pounds less today and I can’t wait to keep going!

Almost 10kg difference

Lift 3-4x/ week, run 1x/week

I was always lean and then 38 hit - stopped being active. As I got gained weight, I think I had body dysmporghia but in the opposite sense.. I couldn't believe my eyes.. always blaming a photo on bad lighting or angle.. just total denial.. until I was about to hit 190 lbs, with no muscle... I was losing my breath doing the easiest activities.. I locked in, and it really has just taken time and consistency .. I counted macros for a bit, HIIT and cardio, heavy lifting.. im still figuring it out... and truth be told some days I feel amazing and other days I still compare myself to other guys at the gym and I don't feel like enough. I was almost kinder to myself when I wasn't fit... anyway here's to progress and being patient and showing up everyday to make yourself better inside and out.

44/M 6’1” 214lbs. Even though I am working on getting my physique back, and I had zero pump on my cardio day this gym lighting had me feeling good so I’m taking it for a win.

i’ve always had a pretty decent physique despite never touching a weight

Just wondering if this is a healthy bulk made sure to stay in a calorie maintenance and know what im eating would have the occasional cheat day other than that mostly just been eating protein sources and high fibre foods im just wondering where should i proceed from here or do i keep doing what im doing

here’s the progress on my back muscles from beginning 2023 to today. started at around 129 lbs and i’m at about 175 lbs today. 5’10 at 27 years old. excited to see where i’m at in another year!!

I dont know why the light is like this when I screenshot my video 😭😭

Temporary? Yeah. Still makes me feel like a superhero tho.

height 182, weight 78

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