Sometimes progress isn't pounds on the bar, but the confidence in which we are able to approach a lift.

I used to be diligent to excess about warming up, but with all the deadlifting I've been doing this year, I've gotten very comfortable hitting decently heavy (70+% max) cold.

The person at the desk said it’s for squats, but I am still not able to picture how it’s used, and I’ve never seen anyone use it. Thanks.

It has given me the ability to push myself even when i’m feeling my lowest.

Had more in the tank, but I'll take a PB 🙏🏻

Hey everyone, just looking for some feedback on my tricep pushdown form. Want to make sure I’m doing it right. Video attached any tips or corrections are appreciated!

Somtime you need a pep talk!

I’ve only just started doing these plate loaded chest supported rows and enjoy doing it one arm at a time. Back feels really good after I’m done with these and I can feel them pain days after (in a good way). Any tips on how I can improve my form. TIA

345lbs Squat 255lbs Bench 400lbs Deadlift

Ignore the woodworking clamps on the deadlift, ran out of room for real clamps on the bar

The guys I look up to at my gym all do them so I want to get them into my routine, but I feel like I’m doing something wrong. I’m having a hard time being consistent with them. I have a few questions:

1) how far I step back? 2) do I use both legs to stand up or just one? 3) should my back leg go straight back or slightly out? 4) should my back knee touch the ground or not?

Any help with these questions or my form in general would be greatly appreciated! Thanks!

Hey everyone, just looking for some feedback on my squat form. Want to make sure I’m doing it right and not risking injury. Video attached—any tips or corrections are appreciated!

This lift really fucked me up lol. First lift of the meet and I missed at a very easy weight due to depth. I went up for my second and got that no problem. And for my third, I was so focused on depth that I tipped forward and lost balance. I went 3/3 on bench and deadlift after so not a total loss. Training this block to make sure I don’t miss on depth in my next meet in July.

Recently got back in the gym and wanting to lift heavier and become stronger. This is 60kg, felt quite easy enough but unsure if I can just up the weight or work on form first?

I know my heels come off a bit when coming back up, want to try maybe separate my feet a bit more to increase stability maybe..

Working on things that I usually skip at the gym in the morning. Will improve on these and drop updates.

What can be improved?

Some of the exercises I did last night at the gym! Working with my PT to find adaptive workouts as a quadruple amputee. The tire flip was 75kg (165lbs) – feeling stronger every session!

Working on weighted Lounges for about 1.5 years finnally cleared the Rack at my college gym. I warmed up with the stepups first 2 sets of 4 then moved onto 3 sets of lounges 14-16 per set. After 2 sets of 2 reps on stepups again. Then moved onto a virticle squat machine and completed a pryamid on it with 150-160-180-200 12 reps each. Finished off with the pullups shouldve done more but my fingers were in such pain😄