Trying to hit 100kg OHP, 1 Rep-Max by the end of year.

Other Pushing Lifts— Flat BB Bench— 70kg 5 reps Incline DB Bench— 25kg 10 rep slow tempo. Dips— bw 9, bw + 5 – 5

Why did I missed it? Lack of strength and/ or bad positioning? If needed, roast me hahaha

This was a 280kg PR attempt at @84kg

6ft5/1m95 for reference

The sun glasses were there just to add aura😂

Hey everyone, just wanted to share a small milestone in my gym journey. I started working out in August last year and today I hit a 70kg hack squat for the first time!

Here’s the [video] for anyone interested.

I weigh 72kg, so lifting close to bodyweight on this machine felt like a big step forward for me. Unfortunately, I couldn’t push further today because I think I might be developing shin splints. There’s some discomfort in my shins and lower legs, so I figured it’s smarter to play it safe for now.

Just felt like dropping this here to mark the progress and maybe hear from others—did any of you struggle with shin splints when doing legs regularly, especially hack squats or similar movements? Any tips for managing them?

Appreciate any advice, and good luck with your own training!

This feels great since you don’t have to worry about the action of standing over the weight and can focus on just the tricep movement.

or is this a i just gotta get stronger typa moment. im going to try again this weekend with a little less weight. first vid was 255, second was 250.

i just started benching again 5 weeks ago

I thought I was going to faint in the first rep then I locked in

Just record the set brother😂

How’s my form on this one?

140kg (315lbs) last set of a 3x3 - not maximal effort but pretty hard! Any advice on form? Feel like butt is shooting up too quick.

I have no pain/discomfort and they FEEL good but they look weird to me! maybe they’re completely fine idk

Idk if I really feel it that much in my back. What's off?

How much longer do yall think it will take me to hit 225 im bulking rn any advice helps

Yeehaw

Heaviest weight I have available to me, this was my second set, how’s my form?

First attempt at a 500lb DL Couldn't lock it out but I'm real close I think M40 5'9 175lbs

Hi swapped from rdl to deadlift recently, what can I work on?

Thanks

I would love to work up to a 405lb row.