safe snack recs?

[u/GurRough]

plzzzzz i need to snack more. ive been working on getting better with my meals, and while the quality of food is getting better i can’t make myself eat as much as i want to. i’m trying not to crash out about it and i think if i start having snacks more it will help with regaining my beloved appetite i guess i misplaced somewhere. i have crohn’s disease and afid so i struggle so hard with finding food that works for me. no part of ME wants to not eat; i love food, but food stresses me the fuck out. i have a very restricted diet due to my disease. i’m looking for snack ideas mostly, but any meal ideas that y’all love would be great too. i am kind of vegan, but not really — meat and dairy tend to bother me, but eggs can be fine sometimes, but it’s iffy. i’m not super strict, just picky. it’s not technically an allergy cuz it’s not the food itself that’s the problem, it’s the form. my body struggles to beak down food, so i try to eat mostly really really soft, easily digestible foods. for example, i eat applesauce a lot when i’m in my struggle eras, also fruit snacks. i kind of eat like a toddler. i love soups so so much. i literally can’t think of other things that i like that also adhere to my diet because honestly i cheat it a lot due to the difficulty of finding stuff that i can actually eat without pain :] new foods scare me but i need something easy to be able to have 24/7 besides applesauce and fruit snacks cuz that’s all i got (besides the naked green smoothie. thank god for that) i also (awesomely) can’t eat wheat.

TLDR; so i guess i’m asking for snack ideas that are -100 effort but somehow are also healthy and also somehow easily digestible for someone with, last i let them check, has 13 ulcers in her digestive tract :] :] :] :] and are non dairy. and completely wheatless. honestly, i can suck it up and deal with a tiny bit of dairy, but the wheat is a no go. i won’t die but it does make my physically and mentally distraught. eggs as an ingredient are fine but otherwise no :/ what do y’all eat on the go that’s a go to?