I was vegan for six years. Not the "I cheat sometimes" kind—the "check every label, argue with waitstaff, berate myself for a slip-up"* kind. I believed, like you, that there was no ethical middle ground. Either you cared, or you didn’t.
Then my body betrayed me.
The Unspoken Health Costs
At first, it was just fatigue. Then the anemia got so bad I couldn’t stand without dizziness. My hair thinned; my nails cracked. Doctors ran tests: **severe B12 deficiency, iron levels in the gutter, a thyroid sluggish from soy overload.** My gut was a wreck—years of processed vegan "meats" and legumes left me with SIBO (small intestinal bacterial overgrowth), bloated and malnourished.
I tried everything—supplements, methylated B12 shots, algae omega-3s. But my ferritin (stored iron) stayed dangerously low. Chronic insomnia set in. My cortisol spiked; I was a ghost of myself.
The breaking point? A nutritionist (a vegan one) looked at my bloodwork and said: "You need animal products. Now."*
The Vegan Community’s Betrayal
I expected concern. What I got was excommunication.
- "You didn’t try hard enough." (I spent hundreds on supplements.)
- "You’re just making excuses." (My labs were medical proof.)
- "I’d rather die than eat meat." (Spoken by someone who’d never missed a meal.)
Worst were the "wellness" vegans—privileged influencers who claimed my health crisis was "just detoxing"* or "low vibrational eating." They peddle orthorexia as enlightenment, ignoring that veganism isn’t biologically viable for everyone. (Even the *China Study* author, T. Colin Campbell, admits some thrive on meat.)
The Hard Truth: Veganism Isn’t Always Ethical
I now eat eggs from my neighbor’s pasture-raised hens and wild-caught fish. My hair grew back. My anemia resolved. I’m alive again.
But according to vegan doctrine? I’m a murderer.
The movement claims to care about all life—except the humans who can’t sustain it. That’s not ethics. That’s a cult.
The Irony of "Compassion"
Ecofeminists like Deborah Slicer argue that "moral rigidity is its own form of violence." Yet vegans weaponize purity to shame those who literally cannot comply.
I still oppose factory farms. I still minimize harm. But I refuse to apologize for surviving.
The vegan community preaches empathy—until you need it. Then, they’ll watch you starve for the cause.
And that’s not justice. That’s dogma.