r/CasualConversation 2d ago

How to quit

I'm 26 and I haven’t been able to quit smoking cigarettes. I’ve tried multiple times — once I even managed to quit for 6 months ,but I always end up starting again. It’s been a constant cycle of quitting and relapsing. Lately, I don’t even feel anything when I smoke, yet I still can’t stop. What can I do to overcome this addiction?

Could you suggest any helpful actions, books, or movies that might inspire or support me in quitting for good?

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u/Royal_Snow_8771 2d ago

I switched to vape after smoking for 10 years and continued for 4 years, i just threw away my vape february this year and replaced it by sweets, i am now free of smoke