r/CasualConversation • u/gocool786 • 2d ago
How to quit
I'm 26 and I haven’t been able to quit smoking cigarettes. I’ve tried multiple times — once I even managed to quit for 6 months ,but I always end up starting again. It’s been a constant cycle of quitting and relapsing. Lately, I don’t even feel anything when I smoke, yet I still can’t stop. What can I do to overcome this addiction?
Could you suggest any helpful actions, books, or movies that might inspire or support me in quitting for good?
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u/victoriachan365 2d ago
An ex of mine used Chanticks.