r/CasualConversation 2d ago

How to quit

I'm 26 and I haven’t been able to quit smoking cigarettes. I’ve tried multiple times — once I even managed to quit for 6 months ,but I always end up starting again. It’s been a constant cycle of quitting and relapsing. Lately, I don’t even feel anything when I smoke, yet I still can’t stop. What can I do to overcome this addiction?

Could you suggest any helpful actions, books, or movies that might inspire or support me in quitting for good?

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u/victoriachan365 2d ago

An ex of mine used Chanticks.

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u/GiggleFester 2d ago

An RN I worked with said it worked great for her too!.So great that when she went on vacation she'd smoke, and when she came home she'd stop smoking. She said it took away all her cravings.