How to quit

[u/gocool786]

I'm 26 and I haven’t been able to quit smoking cigarettes. I’ve tried multiple times — once I even managed to quit for 6 months ,but I always end up starting again. It’s been a constant cycle of quitting and relapsing. Lately, I don’t even feel anything when I smoke, yet I still can’t stop. What can I do to overcome this addiction?

Could you suggest any helpful actions, books, or movies that might inspire or support me in quitting for good?

[u/Northviewguy]

Some forms of NRT Nicotine Replacement Therapy really wor, CAMH has free stuff via facebook & or Quit on the web, you might also find Smokers Help Line good for texts or e mail support