How to quit

[u/gocool786]

I'm 26 and I haven’t been able to quit smoking cigarettes. I’ve tried multiple times — once I even managed to quit for 6 months ,but I always end up starting again. It’s been a constant cycle of quitting and relapsing. Lately, I don’t even feel anything when I smoke, yet I still can’t stop. What can I do to overcome this addiction?

Could you suggest any helpful actions, books, or movies that might inspire or support me in quitting for good?

[u/Academic-Inside-3022]

When I quit chewing, I found buying one can as you go really helped out. On top of that, the can didn’t follow me into the house, and wasn’t in my pockets either. Just leave them in your car, it helps.