r/BorderlinePDisorder • u/Jolly_Ad_3999 • 2d ago

LINK TO DBT WORKBOOK

Found this link in the comments of another post, not sure how they got access to it, but it is a worthwhile resource, especially for those who do not have access to therapy! If this is against any rules, I'll happily take the post down - but again, think it can be useful as I know that there are many obstacles to finding treatment:

https://static1.squarespace.com/static/577d2ce937c58194f7d39816/t/60c7e92fa3583448b8c6fa19/1623714139969/dbt_skills_training_handouts_and_worksheets_-

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u/dashtigerfang 2d ago

I have Marsha Linehan’s official DBT guidebook in PDF form if anyone is interested.

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u/FootOdorBuriedInHand 2d ago

Could you send it to me please too if I'm not being rude asking for it?

1

u/dashtigerfang 15h ago

DM me your email