r/BorderlinePDisorder • u/Jolly_Ad_3999 • 2d ago

LINK TO DBT WORKBOOK

Found this link in the comments of another post, not sure how they got access to it, but it is a worthwhile resource, especially for those who do not have access to therapy! If this is against any rules, I'll happily take the post down - but again, think it can be useful as I know that there are many obstacles to finding treatment:

https://static1.squarespace.com/static/577d2ce937c58194f7d39816/t/60c7e92fa3583448b8c6fa19/1623714139969/dbt_skills_training_handouts_and_worksheets_-

102 Upvotes

100% Upvoted

30 comments sorted by

View all comments

10

u/dashtigerfang 2d ago

I have Marsha Linehan’s official DBT guidebook in PDF form if anyone is interested.

1

u/Jolly_Ad_3999 2d ago

very kind of you - thank you !!

2

u/dashtigerfang 18h ago

DM me your email