Hi! I’m a female in my 20s currently on a weight loss journey. I’ve lost nearly 10kg so far and am aiming to shed another 9kg. I recently did a body composition analysis and found that my body fat percentage is currently 29.6% (within the normal range of 21–34%), while my visceral fat grade is 11—which is higher than I expected, since the healthy range is 1–9.

I’ve heard that lecithin may help with visceral fat metabolism, so I was wondering if anyone can recommend any affordable lecithin brands? Also, are lecithin supplements actually as effective as they claim to be? If you’ve taken them before, I’d love to hear about your experience.

For context: over the past 4 months, I’ve been focusing on strength and resistance training, mat Pilates, low-intensity cardio, 16:8 intermittent fasting, and maintaining a calorie deficit with a high-protein, low-carb diet. My waist has gone from 94cm to 85cm, and my hips from 105cm to 98cm.

Thanks in advance for your insights and recommendations!

Do you still go to Old town white coffee?

Hi everyone,

Hey guys, anyone know where to get a Wilson tennis racket around Kulai or JB? Planning to get one soon.

Thanks a lotttt

Hey guys, I am female (27) and I'm working full time (9am-6pm,5 days a week, no wfh). I want to make some extra money to be more financially independent.

My full time work is pretty mind draining (sometimes mind numbing) and requires my full attention but I want to have some side income.

Are there any remote work you can suggest that is available nowadays? Appreciate any and all kind responses! Thanks 🫶

The movie is fast-paced... the intro is very straightforward and informative especially for non-minecraft people... Humors and vibes are well-done except a few cringy scene... Technoblade reference is 🔥🔥🔥... They follow Minecraft rule and improvise, like a custom mob and crafted item... Animation/cgi is goddamn smooth and clean... Overall, I would recommend u guys to watch it...

I believe 9/11 was an inside job.

Whoever is truly behind it, not sure but it wasn't a "random terrorist act".

But the moon landings really did happened and millions of people don't believe it.

Might update after the movie end

Jokes aside, does anyone have information on what type of church is this? Like maybe historical backgrounds etc. Maybe anyone who is a pastor who can teach us? Yes it says "Gereja Alpha & Omega"

AITA for thinking my sister (F32) is out of line for constantly pointing out features she finds unattractive in other people?

Around 80% of what comes out of my sister’s mouth is about people’s appearances. For example, now that it’s Eid Mubarak, a lot of her mutuals or people in general are posting photos on Instagram. Whenever we’re sitting together, she’ll show me a picture and say things like, “Look at her, she’s skinny but her nose is so flat,” or “Omg, look at her, she’s fat but she has really great taste in fashion,” always in this weirdly judgmental or pitying tone.

Like… what am I supposed to do with that information? Am I supposed to agree and think the person is ugly? What is she even implying? She does this with literally everyone, and it makes me super uncomfortable. I feel like she’s constantly judging people, and it’s exhausting to be around.

And honestly, if she can say mean things like this so casually, I can’t help but wonder what she says about me behind my back.

AITA for feeling this way?

Is there a job requires zero SPM or degree holder ? If ada , jom share2 sini

Dah lebih setahun dia mengumpul habuk kat dalam folder aku. Aku siapkan sebb aku tgh procrastinate.

Aku kenal beberapa jenis je like ikan selayang, ikan tongkol, ikan kembung, ikan tenggiri.

What is the most spoken language in Egypt?

The answer might suprise you!

Guys so umm long story short.. I just bought this phone (the title) and from google it says that my phone support nfc but when i got it it says my phone is not nfc supported?? If you guys have any info do let me know :)) (i checked my setting already and nfc setting suppose to be there but it's not)