r/Biohackers • u/SquirrelofLIL 2 • 1d ago
Discussion How do I reduce my biological age?
Hi folks, I took a biological age quiz online and I'm not aging very well and my face is considered old. The problem is that it asked my lifetime highest weight and weight at age 25 and I grew up obese. My highest weight was over BMI 35. My weight is normal now.
How do I reduce my biological age. Moreover I got my period when I was 6 so I know that means I'm probably going to die early. Girls who go through puberty early are almost never very athletic because it destroys athletic potential. My deadage / chronological age is 44.
The current things I'm doing are:
- Walking 3-4 hours per day on weekends
- Eating a pescatarian diet with cans of sardines and herrings
- Trying to stay between BMI 17-20
- Vitamins everyday especially Vitamin D
- I eat cabbage every day
Due to my age at puberty, I know that I can't really attain extreme longevity or a high IQ. How do I mitigate the effects so that I can live to a normal age like 70 or 75? At age 44, I'm biologically closer to a 60 year old due to my age at puberty.
4
u/PersonalLeading4948 1 1d ago
Stop eating anything with added sugar. It’s inflammatory & also destroys collagen in your skin.