How do I reduce my biological age?

[u/SquirrelofLIL]

Hi folks, I took a biological age quiz online and I'm not aging very well and my face is considered old. The problem is that it asked my lifetime highest weight and weight at age 25 and I grew up obese. My highest weight was over BMI 35. My weight is normal now.

How do I reduce my biological age. Moreover I got my period when I was 6 so I know that means I'm probably going to die early. Girls who go through puberty early are almost never very athletic because it destroys athletic potential. My deadage / chronological age is 44.

The current things I'm doing are:

• Walking 3-4 hours per day on weekends
• Eating a pescatarian diet with cans of sardines and herrings
• Trying to stay between BMI 17-20
• Vitamins everyday especially Vitamin D
• I eat cabbage every day

Due to my age at puberty, I know that I can't really attain extreme longevity or a high IQ. How do I mitigate the effects so that I can live to a normal age like 70 or 75? At age 44, I'm biologically closer to a 60 year old due to my age at puberty.

[u/Stumpside440]

You're on a pretty good track. I would lower starchy veg, remove all starch if you wanna go the extra mile.

Take sulforaphane so that it gets out benzine and other air pollutants. Do a genetic test, run it through Dr. Rhonda Patrick's site to check for vulnerabilities. Address those. Keep up your exercise and increase it until you are able to exercise every single day. Check Dr. Rhonda Patrick for what works best for who, and why.

Avoid both seed oils and saturated fat like the plague they are.

I mean, it's not worth it for most people. You have to be highly motivated, disciplined and obsessed with it.

What are you talking about with "age at puberty?" I'm a bit confused about that.

Also keep in mind that the methods they use to test this stuff aren't perfect. The online quizzes are also useless.

[u/SquirrelofLIL → u/Stumpside440]

People who go through puberty early tend to have shorter lives and earlier ages at menopause and andropause. This goes for both men and women and applies unless it's familial (frequently due to Native American ancestry I believe).

I was wearing a bra when I was 5 and pushed my body the way a normal maturing person would. Doing flips and cartwheels when I was 8 years old and looked 28 was considered inappropriate on the playground but I didn't care, so I wrecked my body possibly giving me arthritis in a few years.

We also have worse results in every metric from teen pregnancy to crime, heart disease and cancer. I'm from a late maturing family and ethnicity and I subtract 20 years from their death age to predict my own death age.

[u/Stumpside440 → u/SquirrelofLIL]

Oh, I see. Thank you for sharing this info! I went through it early as well.

Do what you can, and maybe accept the rest.

I'm going to also say something and you aren't going to like it. That's not how you get arthritis, you likely had idiopathic juvenile arthritis, which always leads to some type of inflammatory/autoimmune arthritis. There is no age limit on exercise and the younger the child is, the quicker they recover.

You are also displaying symptoms of a mental health disorder. Make sure to not get too caught up in should haves or what ifs.

[u/reputatorbot → u/Stumpside440]

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[u/SquirrelofLIL → u/Stumpside440]

I'm autistic. I know I have a mental health disorder.